Law of Success: The Untold Secrets

Law of Success:  The Untold Secrets

Archive for the Category 'Strategies'

Happiness Before Success

Saturday, March 16th, 2019

Many of us chase Success in order to become happy and fulfilled. The formula that was taught by schools, parents, the company we work for, or society says ‘If you work hard, you will be successful and then you will be happy.’ Almost two decades of research indicates this isn’t true.

Putting on a happy face is not what we are talking about here. Happiness is “learning how to cultivate the mindset and behaviors that have been proven to fuel greater success and fulfillment. It is a work ethic.” (Shawn Achor in The Happiness Advantage) Imagine! Happiness being a work ethic!

Not only does being happy improve relationships, performance, your health, and enables you to live longer, but it causes success and achievement. You’ve heard of the flight or fight response. Positive Psychology research has found that happiness has an evolutionary contribution that is called “Broaden and Build” (instead of shrink, freeze or flee). When our mindset or mood is positive we are more motivated, more creative, smarter, and more successful.

Negative emotions narrow our options and actions. Positive emotions opens us up to possibilities, allows us to think more creatively, become more motivated, and open to new ideas. “They help us build more intellectual, social, and physical resources we can rely on in the future (Achor).” Not only can we think better, we can also see more!!!!! We can physically see more, process more visual stimulation, and actually expand our peripheral vision when we have a positive mindset, or a burst of positive emotion. This is powerful data! I’ve been saying on this blog that scarcity consciousness contracts and optimism and thriving helps us expand. Now data shows that it actually does exactly that.

A couple of examples. Students who were told to think of the happiest days of their lives just before an exam out performed those people who didn’t think positive thoughts. A study using experienced doctors looking at descriptions of symptoms were able to get to an accurate diagnosis twice as fast as the control group. The thing that made them happy? They were given a piece of candy for no reason (but did not eat it) just before starting their analysis.

Guess what else it does? Positive emotions help undo stress and anxiety! This allows us to improve our focus, and function at a higher ability. If you are needing to perform for example on a presentation thinking of successful times that you have already presented, or imagining your presentation going well, or watching a video that uplifts you or gives you a smile, will allow you to make a better presentation.

When we give ourselves quick positive boosts, we can function better in the moment. When we do this over time, we raise our baseline of happiness. What we want to do is develop a list of activities, thoughts that can give us a quick boost, or remember times that makes us smile. A short humorous video clip, listening to a favorite song, petting your dog, having a quick conversation with a friend, cleaning your bathroom or kitchen, are things you might do to lift your spirits and give yourself an enormous boost in performance.

Shawn Achor gives a list of suggested things to do which give us a quick boost of positive emotions which can help us change and lift our mindset. Over time, if we do this, we raise our happiness set point.

  1. Meditate
  2. Find Something to Look forward to. (Put something on your calendar that you can have the pleasure of anticipating.
  3. Commit Conscious Acts of Kindness (giving to friends and or strangers decreases stress and raises your mood)
  4. Put things in your surroundings that bring you pleasure – like pictures of family near your computer at work.
  5. Spending time outside improves your mood, improves working memory, and broadens your thinking.
  6. Perhaps watching less TV, especially violent media. Psychologists have found that people who watch less TV are more accurate judges of risks and rewards, because they are less likely to see sensationalized or one-sided sources of information.
  7. Exercise. One study show that 3 groups of depressed people were studied. One was given antidepressants, and the second group was asked to exercise 45 minutes 3 times a week, and the third was a combination of both. All 3 groups showed similar improvements after 4 months. After 6 months, of the medication alone group, 38% had relapsed back into depression. The exercise only group only had a relapse factor of 9%. Exercise any way you want, because it gives you a long lasting effect.
  8. Go to activities like concerts, group dinners out or spend money on someone else.
  9. Exercise a Signature Strength. We are all good at a number of things. Whenever we do the things that we are good at, we experience a boost of positivity. You can take a survey at www.viasurvey.org to find out what your top five strengths are. The 24 character strengths that are assessed are the ones most contributing to human flourishing.
  10. While Achor did not list this, two posts ago, I listed writing into your book of positive aspects as something to do at the beginning of each day. Today, I am amending that to make a list of recent things that have made your smile or feel really good. And keep adding to it, because when you are not happy, you will not remember these things.

My friend Nisha told me today that our brains are wired to loop again and again with a playlist of how to stay safe (from our survival training of watch out for bears, lions, and tigers, or falling off cliffs). Smiles, and positive thoughts don’t make that playlist. That is why we have to consciously choose to reach for better feeling thoughts and experiences. I am hunching that this is what Dr. Achor meant when he suggest happiness is a work ethic.

So I was feeling down when I started reading The Happiness Advantage, and was so refreshed to read about the research that shows how remarkably reaching for a better feeling thought, a better feeling experience helps us to be successful in our lives, in our relationships, in our work, in our performance, in our earning ability. Being conscious about where we are emotionally pays great dividends.

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Receptively Tuning In

Tuesday, November 28th, 2017

My intention is to have more inner stability so that I am at peace and happy no matter what is happening with my health, with my life, with my finances, with my housing, with politics, with the community where I live; no matter what is happening in my outside or inside world.

While I was ill for so long, I began feeling at the mercy of my illness (a victim mentality). When I got depressed as I watched the national and global scene this year, I felt at the mercy of current events. When I got mad at what was happening in the community where I lived, I wanted to rant and scold, and make others bad or wrong (perpetrator mentality). When I got afraid for my daughter as her life changed, I wanted to help (invoking my seeing of her as a victim, and me as a rescuer).  None of these stances; victim, perpetrator, rescuer; come from a centered, empowered place.  So we all have these perspectives inside us.  We have grown up in cultures that evoke that of us.  But today’s topic is not about the victim, perpetrator rescuer or drama triangle, it is about trying to get off that platform, and in tune with our largest vision.

One last thought about the drama or victim triangle, is that we go there when we are afraid or have some deep anxiety.  It is often the way we experience our power (either under or over someone else, or by feeling like we know more than someone else so can help them – yuck).

So one way off that triangle is to feel our own internal power.  Another way is to feel at peace and free of fear.  Being happy is a very wonderful way to stay off the triangle.

Curiously, success – which so many of us reach for, is our way of trying to be happy.  We think “if I can just have lots of success, lots of money, good relationships, security, I will be happy.

In the Abraham Hicks work, if you are happy, you set up internal conditions, you set up alignment with Source so that you feel happy, and what you have desire for is much more likely to flow to you.  That too is beyond today’s entry, but it is basic to my approach.

I want to be happy. I don’t want to worry about the future, the present, and I want to look with anticipation to the continuation of this adventure of life.

So my continuing question these days is “how do I stay happy”?  One of my ways (there are many), is to attune to and align with the Life Force that flows through me.   You could call it the Source that flows through me.   To do that, I need to be receptive.

Now I have a very active and sometimes wild mind. It does not like being quiet.  So I have developed a number of ways to deal with the mind of mine that likes to take an image, or an event, chew it to death, and show me how awful the world is.  Nope.  That is not conducive to being happy.

Most meditation is for the purpose of doing one thing:  Quietening the mind.  So I have to outsmart it.  The news here is that I have done it enough, so that I have confidence, and I know how to adjust my focus.  As you learn, you just have to practice, not judge yourself, and note what works, gently leading self back to the state you are reaching for. The state I am looking for is the flow and being happy. One of the two ingredients for being in Flow is to be happy.

Here’s one practice I do that really helps.  I want to be in the flow. I go outside as early in the day as I can, usually with a cup of hot tea. I sit down in a place where I am very unlikely to be interrupted, and I look and watch. For a while nothing happens.  I take a breath and allow myself to relax a bit more. I observe. I listen.  I hear noises, the train, traffic, and after a while, I might begin to hear bird sounds.  That takes a while, because if I step out onto the deck, in the back, it takes a while for any activity to happen.

As I look at the sky and the trees, and the grass, I find something that I appreciate about this particular day.  Today, it was raining, So I was appreciative for the overhang over the deck. I appreciated the warmth of my two coats, and that the weather was warm enough that I could stay outside today.  I love the cup I use for my tea, and I savor the warmth of holding the cup in my hand.  These are very simple things.  Yesterday, even though it was grey, it was not raining, so I appreciated the rain-free day.

As I appreciate where I am, my focus is on this moment, not on anything about what I am going to do for the day, It is just bringing attention to this moment.  When I find something to appreciate, I almost smile.  That feels good. I try to smile, and that feels even better.

Nature is very soothing to me.  Green is beautiful. I look at the evergreen trees, and the structure of the trees that have lost all their leaves.  Looking at their shape pleases me.  And I smile a little.  And I take a deep breath and relax some more.  I notice that my focus goes just a little diffuse. I am sitting very still.  I am waiting for what I have discovered next.

I notice that as I continue to relax, and stay watching what is happening at this very moment, and feeling the very small pleasures of my body in this moment, I get even quieter, and I go deeper and more relaxed.  I am looking for nothing (yet), but simple seeing what the world has to show me today – which more likely is some kind of animal life.

The more still I am, the more relaxed I am, the better I am feeling. I smile. I wait.  I know that most likely I will see birds.  But they are needing to know I am safe and not a threat. They don’t show up for a while.

As I navigate this time of being outside, I know it is a sacred time, and I don’t usually get impatient. The waiting is part of stilling the mind.  My eyes are active.  I think that is my secret. Observing, my focus is not on what I am thinking, but what I am seeing.  I am comfortable for the most part, I get happy the longer I sit there, and I know that eventually I will see some kind of animal, and then I will feel delight.  They have begun to show me their world, and its a delight.

Today, before I saw any birds, I wondered “What do birds do while it is raining?”  That was the most thought I had, and almost at that moment, a small bird flew into the leafless tree in front of me, landed, and then started shaking off its wings.  I smiled, and savored seeing the bird and what it was doing.  Then I saw more birds, and it was lovely to watch what they were doing.  Soon I began to hear bird calls, and the bird I was watching responded to the call of another bird.  Watching Life in the form of a little bird is intoxicating.

Now, I am no longer aware of how cold it is, or my wet clothes from sitting down on a damp chair, I am captivated by the delight of what I am watching.

While I watch the birds, I am not thinking of anything but the joy of watching them, and I sink deeper into the experience and savor it.

Every day it is different. Yesterday I saw a squirrel working on building a nest, and watched him traverse his highway through the trees.

My heart opens, my mind is quiet, my body is quiet, and I soak up the stillness and the privilege of being alive.

I am more tuned into my own Beingness.

I have created a container in myself of joy and attunement.  I go into my life for the day. I hold bliss to my heart.

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What Two Ingredients Put You Into Flow?

Tuesday, February 10th, 2015

These last three months, I have not been in Flow. Before I tell you about the two special ingredients of Flow, which I am so glad I remembered I want to tell you my journey.

My consciousness has been getting more alert and I feel I can see more. Some truly spectacular things have been happening for me, and yet it has been a very jerky ride. One day things are great. The next day, or moment, things are upside down again.

Usually, when I am in the flow, my life feels magical. Reality seems to actually become pliable. This life these last three months? Not so much. Yet I have made huge strides in clarity, self-confidence, boundaries, speaking my truth, and the most wonderful thing is that I have dropped a huge amount of reactivity. I am more authentic, powerful, and straightforward. And with this empowerment a few darker areas of my consciousness came to light.

These High Octane Times
Here’s what I’m thinking. We are in times when things are shifting big time. If you can stay tuned in, tapped in, turned on to life, your awareness will expand and you see multiple dimensions of possibility.

But making this shift is a challenge. Whatever is not alive and awake comes up and grabs you and says “Wake up!” It is not fun getting those wake up calls. But the potential is phenomenal and the energy is here for us to transform exponentially. The energy will propel us forward powerfully. Of course when we hit a snag, it feels like running into a tree when we have been going 100 miles an hour.

For a while in this high octane energy field, I got lost in some depression, some nostalgia during the holidays, and having poor health for at two months.

So what did I do? I read, relaxed, tried to get well, and worked my emotional process. I got somewhat lost in the feelings, though I trusted the process and knew it would lead me forward.

Remembering at Last
This morning I was inspired to relisten to a seven minute video Vishen Lahkiani, CEO of a personal growth company called MindValley. He reminded me of those essential ingredients to the state of flow and four states of mind in his video Flow, The Paradox of Intention and Four States of Mind. I thought you might enjoy his perspective.

Four States of Mind
Vishen identifies these four states of those people who are business owners and follow the Law of Attraction. Vishen has developed this concept over a couple of years and says the Flow is the 4th step. Here is a description of each state, and the name I call them.

1. Misery or Survival

        You are completely unhappy right now –

2. Comfort of Current Reality.

        You are happy, content, but you have no vision. ‘Let’s all hang out in Bliss.’ –

3. Stress and Anxiety

        You have great dream and visions, but unhappy because they are not there yet –

4. Flow

        When you are happy now, you have a vision and are happy with the journey –

While I was working my process, I had gotten lost in the Stress and Anxiety State of Mind. And sometimes that’s just natural. I was looking at a core pattern that I want to transform. This pattern has deep roots, has operated for my lifetime, and had a very dark piece that came into being to protect an innocent child.

This journey into Stress and Anxiety was an intentional act of courage to look at a core wound I have so that I can transmute this pattern and restore my connection with “Who I really Am.” I just got bogged down in the survival vibrations along the way.

Two Ingredients to Flow
So what are the two ingredients to restore myself to Flow? According to Vishen I need to:

    Be happy now (before I reach my dream).
    Have the vision of where I am headed.

So happiness is part of the journey not the destination. This balancing of happiness right in this moment, while aspiring for something we want or are dreaming about is something Esther Hicks calls The Gap in the Law of Attraction work.

Vishen is saying “Get rid of Stress and Anxiety while you are on the journey.” And that my friends are what we are called to do right now in these times. It is not always easy, but it is incredibly fulfilling. See Journeying Through the Gap.

Ways to Stay Happy
We need to put systems in place to help us be happy along the way. Here is Vishen’s list of practices to keep ourselves happy. I link to past blog entries that are my input on these practices.

1. Meditation.

Meditate into a New State of Being
Meditate. Why?

2. Guided Visualization –

Imagination and the Law of Success
Prosperity Secret of 17 Seconds.

3. Intention Setting. Esther Hicks calls this process Segment Intending. You can set an intention for this moment, this day, this year, or this particular segment of time – like when you pick up a phone call.

Setting Daily Intention
Prosperity Secrets to Create Your Day

4. Inspirational Readings or videos:

Inspirational Practices
Personalized Inspirational Quotes
Flow or Not to Flow, That is the Question

6. Gratitude

Gratitude Inspirational Quotes
Recognize Signs the Universe Delivers

Remembering and Forgetting
So now I am reminded that I just went down the emotional scale temporarily (even if part of it was on purpose), got lost in a survival state of mind. I ‘m reminded of the practices that I can take to restore my equilibrium. Here are some resources

Survival Thinking
Raise your Vibration and Go Up the Emotional Scale
Survival and Contracting
Dreams and Survival Thinking

Vision
Dare to Dream
Vision and the Law of Success

State
Understanding Your State
Shift Your State
Meditate to a New State
Journeying through the Gap

Happiness
Law of Success Strategies
The Secret to Optimism, Success, Positive Attitude, and Being Happy

Flow
To Flow or Not to Flow, That is the Question
Flowing or Bumping

Last month I worked on my Vision Board for 2015. So I am very clear about my vision this year. I just had forgotten to be happy along the way (even though it is on my Vision Board). I’m reminding myself about ways to go back to being happy. Counting my blessing always makes me feel better.

This journey of living and becoming more conscious is a constant growing and then rebalancing process and sometimes we forget along the way. It’s just natural. And now that I’ve finished this essay, I realize that I knew all this all the time – just as you do too. We’re just human beings doing the best we can. We are constantly Remembering and Forgetting.

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Take Tiny Steps When You Are Bogged Down

Tuesday, December 31st, 2013

Take tiny steps when you are bogged down. Any path to success incudes detours, getting lost, periods of overwhelm and other set backs. That’s part of life. Your job is to figure out what to do when you get mired down.

One of the easiest strategies for success at this point, is to take tiny, tiny action steps. Take a time out from judging yourself. These tiny steps need to be very easy to do.

A friend just asked for help to get her bedroom cleaned up. She took two little tiny steps. She talked with a friend about her desire to clean her room. For years she had been unable to clean. Later she revealed that she had gone to therapy and many doctors trying to find out why she had such a low energy level. A low level of vitamin B 12 had kept her exhausted for years. Now she could address the room, but she was in overwhelm.

Picking up the phone to call me was a second small action step. She had to face down her shame, make a decision to ask for help, and gather the courage to let someone else see her room. So those were bigger chunks, but dialing my phone number was a tiny step that she could do.

She was very smart. She told me from past experience she could only work an hour and a half, then we would need to clean up the disorder we would make while we were organizing. Brilliant.  She suggested we do two days back to back with that schedule.

It worked. We got an amazing amount done in those four hours. She has her room back, though not done, it has so significantly improved, that she is full of hope.

During this year of 2013, every single person who is a part of my personal support system had gone through some major ordeal; illness of a parent, death of a step-parent, death of a parent, termination from a job, decision to leave a job, moving a recacitrant partner off one’s property, major surgery, a cancer scare. Me, I have just been sad, lonely, and sick a lot. Yep. I too get discouraged.

I’ve seen people in a lot of stress this past year. I saw people who were discouraged and had lost their resilience to cope. Taking a very tiny easy step once, then another time, and then another time is a strategy for when you have very low energy and enthusiasm.

The Universe comes to support you when you do this. When my roommate lost her job, I went with her for moral support to visit some social service agencies. While I was there, I asked a question for myself, and got given many leads for advice and free consultations about figuring out health care coverage. The choices were bewildering, but with one very tiny step each time, I made it through the maze and came out receiving help that I had not imagined was available.

I needed to update my site here. When my daughter asked me on a recent visit how I was, I told her how stuck I felt with some technology issues. She volunteered to update my site as a thank you for all the pruning I had done for her.

That progress has opened the door to revamping this web site. So I chose two colors I liked, and then my daughter gave me some recommendations for ways to have my site more readable by Iphones, tablets and other devices. I chose one. There are a few more decisions to make and then my daughter will upgrade. One of my favorite readers called and offered her help with marketing. I needed help, and the Universe brought it to me.

In summary, when you are stuck:

1. Make an intention to make some tiny movement forward.

2. Choose a tiny step that you can do easily. (ride with a friend to an appointment, make a telephone call, tell someone you are stuck, get up and write this article instead of just think about it)

3. Don’t be attached to the outcome. Yesterday, I was sick of my hair. It needed to be cut. I chose someone to call. They were not available (it is New Year’s Eve). I called my regular hairdresser. He called me back and made time for me today.

4. Follow the momentum of the energy. I decided to have my hair colored as well. It will help me feel better.

5. Be open to the support of the Universe. I suspect my hair dresser is coming in just for me. Getting to add color to my hair makes it worth his while.

6. Accept help as it is offered.

7. Savor progress and support that you receive.

8. Affirm that you took a tiny step and that it counted.

9. Look for another tiny step to take.

10. Repeat steps 1 through 9.

And remember that this time will pass.

Celebrate the end of this year. Choose something to let go of. I think I will let go of my melancholy. Best wishes to you.

 

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Do You Stop Success with “I Can’t Because” Thinking?

Sunday, August 25th, 2013

Do you stop Success with “I Can’t Because” Thinking?

 

Do you stop success with “I can’t because” thinking? I have. Repeatedly. I watch other people stop their success because the say “I can’t.”

I can’t because I am too busy.
I can’t because I am too tired.
I can’t because I don’t have enough time.
I can’t because I don’t have enough money.
I can’t because I don’t have the opportunities of others.
I can’t because I am afraid people won’t like me.
I can’t because I will be too visible.
I can’t because I don’t have the skills.
I can’t because I don’t know how.
I can’t because I don’t have the talent.
I can’t because I don’t have the contacts necessary
I can’t because I don’t know how to “sell.”
I can’t because I am a professional.
I can’t because I don’t have enough education.
I can’t because I don’t have organizational skills.
I can’t because I don’t know how to start and run a business.
I can’t because I don’t have the start up costs.
I can’t because I don’t have enough confidence.
I can’t because I don’t trust myself.
I can’t because I don’t trust the Universe to provide with opportunity, people, and anything else I need.
I can’t because I don’t have enough experience.
I can’t because I am not old enough.
I can’t because I am too old.
Shall I go on?

When you utter the words “I can’t.” you absolutely shut the door to success. Success is now impossibility. There is no way forward from the position of I can’t.

I have seen people I love and respect absolutely stop progress forward with that sentence, which they believe wholeheartedly. When you believe it that fundamentally, you never ask another question, you never move anywhere. Essentially you have placed your feet in concrete and it has dried, anchoring you where you are.

Sometimes you don’t say it to your self, or to others, but it is implied in your behavior. This came home to me recently. A self improvement program that I was listening to suggested I be very specific about what I wanted money for. Then it asked me to figure how much money I needed.

I spent 65 years having written out goals and but never attaching a dollar figure to it. When I did, I suddenly said, that is doable. I know people in my life who make that amount of money. I can too. I wanted to visit my children 3 times a year and pay all my own costs for hotel, flights, taxies and meals. I wanted to visit family and friends that I care about without worrying about fund.

Within one month, I made travel plans to visit friends in Oregon, and my daughter begged me repeatedly to come visit her. When I bought the tickets, I felt like a million bucks. And this was in a month when I had a huge unexpected cost, I was about to retreat into “I can’t make it through this month because I don’t have enough money”

Suddenly I said to myself. “Same old thinking. What if? What if I decided to say instead, “how can I receive more money?”

Within two days I had four jobs that gave me more expendable income than I had had the prior couple of months. Before I received those jobs, I made the decision to visit a friend about five hours south of me. I talked to her, looked up the train fare, and got a deal round trip for half price. I purchased the tickets, and didn’t worry. Then the jobs came in.

Then my daughter begged me to come, and I opened to the possibility of planning a trip to see her. She wanted me to come for a week!

In my prior mindset, I thought of myself on a restricted income which did not allow me the freedom to plan a vacation or a visit to my children unless special circumstances happened. It was a much more subtle version of “I can’t.” I am astounded to look back at this month which I thought was originally severely restricted in funds, and see that I have met all my needs, and had more than enough surplus. I had the money to buy the tickets at times when costs were significantly lower. I had more than enough money to hostess my brother and sister-in-law when they came for a visit earlier this week.

I was busier than I have been in a long time. I got healthier, my energy was enhanced, and I contributed more to my community. Today I am about to leave on that trip to see friends tomorrow and I have a presentation to make tonight. Lots to do. A great opportunity to say “I can’t write this blog entry because I don’t have enough time. But the truth is that writing enriches me. So I chose to write.

There’s a secret to turning this “I can’t” around. You begin to ask “I wonder” instead.

We are living in a powerful time. It is intense. It is fast paced. It is challenging. But it holds immense ripeness for us to make internals shifts of our thinking. We are being called to rise to our very best, and there is support for us to make these transformations. You definitely won’t do it, if you say “I can’t.”

I wonder how I can rise to my best in this really uncomfortable situation? I’d really like to get revenge for being treated with such disrespect. What other options might there be? I wonder how I could use my anger to make forward action with wisdom?

Reality completely shifts in that moment. You suddenly have access to a much broader field of possibilities. Inspiration will come to you. Angels will brush your thought.

You don’t need to process long and hard, all you need to do is ask “I wonder how I can do this differently?” I guarantee the Universe will meet you and support you if you ask for guidance and support.

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What Do We Do When We Are In Real Trouble?

Monday, September 26th, 2011

What do we need to do when we are in real trouble? Very recently a reader wrote me “I am fighting to save everything I have and need real help.” I wrote a long letter in reply, and decided there are others who are facing similar feelings. Many of us face a crisis in our life at one time or another. Having walked this path myself I know a lot. Here’s what I want to tell you.

Nothing is Impossible. No matter what the economy, no matter what the times seem to imply, miracles can happen. Appearances are also very deceiving. An absolute not to miss article is called Appearances Are Deceiving. While you may not be able to change the outside world, you certainly can change the inside world, and how you respond to events.

Having been through tight spots myself, and having lost my home through foreclosure, I know what a challenge it is. Amazing things can come out of adversity, however, unexpected gifts and outcomes. When you are in a “fight to save everything” chances are that you are in scarcity and lots of worry. Being in the state of mind of scarcity and worry brings more of the same. It cannot be otherwise. Survival and Contraction is an article that might help.

So here’s what I recommend, or what I did. I did everything I could to keep myself inspired to trust and have faith. I listened to inspiring tapes. I read uplifting books. I practiced imagery like mad. I knew that I could not afford my home and so I fixed it up and put it on the market. I imagined someone coming who could pay cash for my home. I imagined seeing my home for sale. My daughter and I would do our 17 second exercises together.

And I put everything I could into improving the appearance of my home with curb appeal, staging the home inside, and repairing anything that was broken.

When others talked to me about the condition of the housing market, quickly changed the subject, and talked to myself internally saying “Nothing is impossible. There is someone who wants to buy this particular home and they will appear soon.”

Was it easy? No. Did I cry occasionally? Yes. Did I persist? Yes! Here are the facts. The future will happen whether I want it or not. I can however have a huge impact on that future by how I am conducting myself today. I can help change what future occurs, and I can definitely change how I feel today going through difficulty.

I reached for inspiration and hope, no matter what appearances looked like. I practiced seeing my future the way I wanted it to turn out. Simultaneously I used everything I knew about selling a home to make that home saleable. And I continued that process through the 8 months that it was on the market. I did not listen to naysayers. I enlisted my family’s participation in both the outer work and the inner work.

I put everything thing I had into building a state of mind that moved me out of feeling like a victim, and feeling the real pinch of scarcity into a different state. I really practiced moving my attention from worry to deep breathing, and remembering who the true Source is.

I didn’t tell my friends about the foreclosure – part of that was shame, but part of it was that I didn’t know how to talk with them in such a way that I wouldn’t radiate victim and rehash a focus on “ain’t it awful.” I didn’t want to tell the story of “What a fix I am in.” I think it really helped not to focus on how difficult it was, but instead put my energy on “I am so glad that things will be getting better soon.” Make sure that you observe “the story” you are telling yourself about your life, and what you are saying to others about this time. I highly recommend that you look at the article: Tell a New Story.

I did the process of 17 seconds many many times during that stretch, and when I was in despair, I prayed. I also taught myself to Look for Signs that the Universe was supporting us.

And I persisted no matter what, at continuing to work on my state of Being. Almost everything on this website is the result of what I learned walking through a great time of difficulty.

Positive thought is important in that it raises your vibration where you can utilize the laws of success and laws of attraction. For that reason, it is essential. Optimism can be learned.

No matter what the economic times, there are people who thrive financially. There’s an article on the site about choosing not to pay attention to economic forecasts, and really paying attention to what you would like to create, Focus and the Law of Success.

Those two years was perhaps one of the most challenging of my life, and yet, I was able to live through it with hope and a degree of happiness. I did sell my home before I was evicted, and was able to reclaim the property and pay it off. Then I started a wonderful adventure which was my reward for making it through. It was also my strategy to give myself time to renew and repurpose my life. Things worked out far better than my best imagination.

When we have a lot of momentum built up over time that results in circumstances that become dire, it takes some time to turn that energy momentum around. That is the time when you have to persist the most. And really ask powerful questions of yourself. What is it I need to learn? How can I have more gratitude? What more can I appreciate about what I have now?

As I repaired my home, I had to learn to value my work, and value my energy, and really soak in appreciation for what I did accomplish, rather than look at all there was yet to do. I literally had to relearn how to live in such a way that would not perpetuate more scarcity.

Success really is an inside job. It is easy to forget. I wrote a summary blog about things that you can do when you occasionally lag or forget. called Success Strategies and when you forget at

In that article are lots of resources you can use. Especially
When You Forget
Survival and Contraction

The thing about dire circumstances is that the consequences are so high, that we are compelled to bring all of our resources to bear to solve the issues. And that is an immense gift we give ourselves. It was comfortable in my home, I didn’t have to push outside my comfort zone. When I finally was pushed to make the decision. I chose to sell, and that opened more possibilities for a fuller more joyous life that I ever dreamed was possible. You are reaping a part of the result of that decision, because I have had the time to write this blog.

I walked through my crises and now see it truly was an amazing opportunity. You too can walk through yours. Look for the signs of support, and look for the gifts that are coming now and will come from this time. You will have far more strength, focus, courage, faith, and power for having this time.

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Setting Daily Intention

Tuesday, August 23rd, 2011

Setting a Daily Intention

Setting a Daily Intention is a practice that I have recently taken up. I read the book Choose Brilliant Health and it has become one of my top ten books. Rick Foster and Gregg Hicks look at the mental steps that people who have had health challenges take to become healthier. They describe three kinds of intentions; Daily, Moment to Moment and Core Intentions. Setting my Daily Intention is becoming one of my most favorite practices.

When I wake in the morning, before I open my eyes, I reflect upon the day, and review what I know I will do. I go into a quiet state – somewhat meditative, contemplative, and somewhat imaginative. I bring all those qualities into a focus and say to myself. “Today I intend to carry a feeling of well-being and joy. Today it is my intention to meet my son for lunch and be as present and heart-centered as I can. Today, I intend to carry happiness with me. Today, I intend to have something wonderful and unexpected enhance my experience. Today I intend to see signs of Synchronicity and Source operating in my life. Today I intend to savor every moment. Today I intend that packing and traveling will go easily and effortlessly.”

This morning I woke from a dream where I was getting a review from some friends, and they were so complimentary, but Douglas (who has already passed on) said to me. “I disagree. I don’t think you are meditating enough and you are not allowing enough of your genius to come through you.”

So it is my intent to now add to me daily practice these words “Today I intend to meditate. I intend to allow my genius to emerge into my life.”

While in that state, I see myself doing what I am saying. I imagine my day, if you will, before it happens. I recently traveled to Minneapolis, and had some concerns about meetings that I would have there. So I imagined my day and set my intention to have positive outcomes for these meetings.

Every day that I did this Daily Intention Practice, I felt as though I had a special cushion of energy that supported me throughout the day. And the days were spectacularly successful. When I forgot to do this practice in the morning, I would rapidly find out, because the day was not filled with ease. When I remember early in the day, I just stop, and take the time right then and there to do my Daily Intention for the rest of the day.

In each session of the Daily Intention Practice, I make it specific for that particular day. I remember the different things I will be doing, and I make a specific intention for each one of them. Sometimes I make it like a prayer, or add in a prayer for specific people. What I know to be true is that my life is more blessed when I used this Daily Intention Practice. I intend for certain qualities to accompany me through the day. That may be self-compassion, connection and caring; self-confidence, success, tenderness, clear-sightedness or whatever I feel is called for in the situations that I may face. This practice has become my version of the Prosperity Secret Create Your Day. I urge you to try it, if only for a minute or two. You are giving yourself the suggestion of how you are intending to create your day and your life. And the Universe cooperates.

intent,intend,intention

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New Year Resolutions and Vision Boards

Friday, December 31st, 2010

New Year Resolutions often are used by those who practice Law of Success.  It is a time of beginnings.  It is the time that we Resolve to try to do our best.  We set goals. We produce images of the future.  It is a powerful time.

Most of us do not comprehend the power that we invoke when we make New Year Resolutions.  Instead, we hear the internal chatter of how it won’t work, and how most people never follow through on their Resolutions.  But there is great power in New Year Resolutions.

First it is a time when all of us are contemplating the future instead of only stewing about our present or past.  So there is a huge mental mind field that is created by many people thinking about possibilities.  There is no other time in the entire year that holds so much energy and intention about the future, held by so many.

Second.  There is real optimism present in that group think, and it is contagious.  We all can touch into our optimism.

Third.  We give ourselves freedom to dream, and we set goals, both realistic and unrealistic.  It may be to take up some form of exercise, to boost our sales to a new high, look for a job we love, write that book, meet the love of our life, or take karate lessons.

Fourth.  We invoke some of our most potent powers.  Imagination. Creativity, Focus, and Will.  We clear our minds of chatter and imagine a future when we are thin, prosperous, loved, and contribute to the greater good.  Resolve is one of the attributes of Will.  When we say, “I resolve that I will take up an exercise program”, we are invoking that personal will in a powerful way to serve our desire, dreams, and goals.

Fifth:  The way we make these New Year Resolutions is important.  When we write them down, we give these Resolves incredible potency. When we add creativity to these Resolves by making pictures, making a Treasure Map, making a poster of the dreams we want to come true, we are bringing the genies of the universe together to bring to us what we want, because we have such clear images. This is an intense version of the 17 seconds process. Last year I made a vision board also called a treaure map – which is a poster with pictures and goals made out of clippings from magazines.  I wanted to meet a romantic partner, and the pictures that I clipped out all had boats in them.  I did meet a man, and he looked very much like the pictures I had pasted on my board, and his goal was to live on a boat.

Years ago, I made such a vision board/treasure map and I included pictures of places where I might want to visit, and some words and pictures to reflect professional writing.  Later that year, I made a presentation at an international conference on a topic that I had been writing about professionally.  I stopped on the way to visit an old friend in Oregon.  She took me down the Columbia Gorge to Multnomah Waterfalls.  Later when I looked back at my poster, I realized that a photo of that exact waterfall was on that poster.

One law of success guru made such a vision board/treasure map and included a photo of a house to represent his deep desire to live in an beautiful modern affluent home.  Years passed.  He moved.  While unpacking, he ran into the old chart, and his son asked him what it was.  There on that poster was a magazine photo of the exact home that he had just moved into.  Gave me chills to hear his story.

So there is much power in making New Year Resolutions.  The follow-through is also important, because very few of us have received real training about how to muster our attention in the days and weeks that follow.  It is a process.

We will address some of those issues in the following posts.  Today, have fun.  Gather some magazines and clip out words and images that makes your heart sing.  Glue them to a poster. Make your own vision board and treasure map for the coming year.

We  here at OfSuccessLaw.com wish you days of joy and an abundance of prosperity and success.

For a lovely story about the outcome of my last two year’s of vision boards, see Meditation and Manifestation.

For more posts about Creating Vision Boards, please see below:

Be Clear About What You Want: The Key to Vision Boards
Law of Success Vision Boards
New Year’s Resolutions and Vision Boards
Prosperity Secret of 17 Seconds
Intention
Setting Daily Intentions

<New Year Resolutions,vision board,treasure map,law of success,creativity, imagination,resolve>

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Recognition, Acceptance, and Coordination

Sunday, July 11th, 2010


Recognition, Acceptance, and Coordination
are three really important steps to be successful.

How do we coordinate all these contrary parts of self, contradicting beliefs, conflicting emotions and have some sense of being our true self? That is the age old quandary. A spiritual psychological approach with a lot of wisdom provides a five part process that I find very helpful. Psychosynthesis instead of Psychoanalysis. Bring together instead of separate into parts (although that is a helpful step in the beginning).

Recognition
Acceptance
Coordination
Integration
Synthesis

To truly be successful, we need to have all of our self on the same page. If the scared part of us is afraid to act, the cynical part of us completely assured that nothing ever works out, and the hopeful part of us thinking only positive thoughts, what do you think we radiate out to the universe? We are broadcasting very mixed signals, very conflicting feelings, and certainly opposite beliefs. Our vibration is confusing. What does the universe listen to when we are sending out such a mess of conflict?

Recognition of the conflict is the first step. Become aware that we have a small part inside, and a critical part inside, and an adult inside. Becoming conscious of the little “Family” of selves inside who have different thoughts, different beliefs, and different feelings is very helpful. Becoming conscious of our inner confusion is the first step because we are beginning to Recognize aspects of ourselves.

While not easy to do at first, Acceptance that we are a mixture of confusing signals is the next step. Beating up on ourselves is NOT the next step. Although if you have a critical part inside, you can bet that it will certainly want to go into action and tell you that you are bad and wrong for having such an internal bunch of feelings and thought. That is why you really need to reach for acceptance. Because you are able to step back, breath, see yourself, and accept yourself as you are. I have written a whole category on acceptance, which you might find helpful.

Coordination is the third step in which you take your new awareness (recognition), your new acceptance of who you are just as you are, and you begin to coordinate your personality in such a way that you can harmonize all these different points of view that is sending conflicting messages into the universe.

In future posts, we will cover these very critical steps of the process of making the signals you send out from yourself to be what you want to be emitting, rather than having yourself be reactive to whatever is happening to you. Yes. This personal journey is work. But the benefits are so worth it, and you can DO IT. IT is possible. So hold the faith. Care for yourself and others, become aware of what you think, feel, and believe, and come back here to read about the next steps.

Other articles you might enjoy related to this are:
Shift Your State
Success Strategies When You Forget
Self Awareness
Survival and Contracting

recognition,awareness,acceptance,coordination

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Recognize and Accept Dreams

Wednesday, June 09th, 2010

Recognize And Accept Dreams

Recognize and accept dreams
because these are two important steps in success. You need your dreams to shoot for. You need your dreams to provide a compass to the essential you. Dreams can be slippery. It is very easy to forget what your dreams are. So recognize your dreams. This is Step One.

When you are caught in stress and the busyness of living it is sometimes hard to remember your dreams. In the last blog, I told you that I could go two places to paint some landscapes that are not far, but would be fun. I had already forgotten those ideas when it came time to write this entry. I had been moving. It has been raining. I forgot. And as a result was a little less of myself. Reaching up out of ordinary life allows you to be more vibrant, alive, full, radiant, and imaginative. Dreams pull you like a magnet towards something that you want.

Treat dreams as though they are cocoons that have radiant energy life forms in them, waiting to burst forth someday to reveal a powerful form of you.

We don’t have a lot of societal support for dreams, so keep them to yourself or share them only with people whom you can trust not to put you down. I have had even my best friend really pooh pooh my most precious dream so be careful with them.

Accept your dreams
. This is Step Two. Whatever your heart desires, this is a dream that belong to you. It is OK to have this dream. It is OK to want something special. That wanting comes from Source and gives you the opportunity to expand and grow. Dreams are delicate. Dreams are tender. Dreams need your loving acceptance of them. Cherish your dreams. Make space for your dreams. Allow them to emerge. And when they emerge, find ways to remember or “capture” your dreams.

Strategies to “Capture” your Dreams
Let the dreams exist. Make a special place for them. Give them their own book. If you’re really brave, get a sketch book in which you can write, and draw, or paste pictures, and add color. Don’t worry about being a great artist. Concentrate on what your dreams are, and then write them down, draw pictures, or paste in pictures from magazines. As you think about them, say to yourself “I accept my dreams.”

Create a Dream Box. Spend an afternoon browsing through magazines. Cut out words, phrases, pictures, images, and articles if you want that represent something you want. Then as life continues on, you can continue to add more to your dream box. My daughter and I went to TJ MAXX and found these wonderful boxes for less than $5.00 a couple of years ago. My daughter filled her box with pictures of horse gear she wanted to buy, furniture she would like to have, and things that made her feel good when she looked at them. My dream box has pictures of couples boating or going to the beach, and a wonderful aqua colored piece of cookware that I will own.

If you are a scrapbooker, then make a wonderful scrapbook showcasing dreams.

A friend of mine made a dream journal of the dreams he had at night, and got lots of images from National Geographic magazines to represent the dreams he recorded. You too can make a dream journal but make it for your waking dreams.

A pocket notebook
that you can keep next to your wallet might be all that you need. Just keep notes on those slippery dreams, and add more, as you get the inspiration. Right now, I have a dream box, a small notebook that I carry all the time, and a larger notebook, where I make notes to follow up. For example. I dream about painting watercolor paintings outdoors. There are several organizations that do plein air painting during the summers. So in my small notebook, I write “Paint outdoors this summer in the San Juan Islands.” In my medium size notebook, I write the results from my web search of the names and dates of where I need to go, and anything else that I might run into that relates to that dream. I sat in the library one day, and reviewed artists magazines, and looked at the artists whose work or whose color paintings gave me a fantastic response. I wrote them down in my medium size notebook because those are things I can do to help me towards the dream itself. They give me inspiration, and possibilities. Two artists that I looked at live out in the San Juans. Perhaps I will take a trip and go to their studios.

See. That’s the way dreams work.

Dreams begin to inspire and add juice to our thoughts. We begin to conceive that dreams are possible and actions you might take begin to pop into your mind.

Action of any kind is Step Three. When our dream shrink or get forgotten, we lose our imagination, our thinking gets small, our perspective shrinks.

So catching those dreams in some way is really important. The more colorful and vibrant you can describe them, the better. And since it is a dream, you don’t have to be concerned with the “what is”. You can fully indulge in the idea. My daughter dreamed about the biggest and best horse barns. I dreamed about the greatest painting trip to Scotland. She’s now living on a horse farm as the barn and horse manager. I’m living in an exquisite area that has plenty of landscapes I can paint (and weather and topography that looks a lot like Scotland).

Cherish those dreams. They are leading you someplace. Dreams help you shift states. Writing down your dreams help them to manifest. Looking through your dream box helps you upgrade your vibration and be inspirational.

Imagination is an important function in achieving success
. Click here to read more about imagination. Imagine your dreams coming true. Be choiceful and focus on what it will be like when a dream comes true. Turn your focus and attention away from the “what is” today – including the fact the what you want is not here. Because that just highlights what’s not here. Savor the thoughts of “Won’t it be wonderful when…” For more information about this topic, review the category Focus and Imagination.

So cherish these dreams. They are important. Dare to Dream.

dream,recognize,accept,dreams

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Technology's ever-pervading permeation into every last fiber and morsel of society has caused a dramatic upheaval in the way we live, work and entertain ...



How to make money online without paying anything?  Nigeria News NAIJ.com

Legit.ng News ☆ Are you looking for advice on ⭐ HOW TO MAKE MONEY ⭐ online? Want to make some extra cash? Find out genuine ways to make money ...



5 Ways To Make Money Online In India  Goodreturns

Internet access and a digital device can open a world of opportunities for you. There are easy ways to make extra money online that do not require you to have a ...



5 Full-Time Jobs You Can Do to Make Money Online or From Home  Entrepreneur

We might not be multi-platinum hip-hop recording artists, but some of us can relate to Drake when he said, “I only love my bed and my mama, I'm sorry.” As much ...



Fundo is a new digital meet-and-greet service for creators from Google’s Area 120 incubator  The Verge

Google's Area 120 incubator has a new project: the fantastically named Fundo, a crowdfunding *service* for creators on YouTube that lets fans engage in virtual ...



Now, a new way to estimate next year's tax refund  Detroit Free Press

A new IRS online tool could turn out to be pretty useful for those trying to get a better handle on how much they're withholding in taxes.



6 Ways to Identify Profitable Products and Make Money With Your Online Store  Entrepreneur

Here are some powerful tactics to build and grow a successful online shopping business.



So You Want a Good Travel Camera  Outside

Where to start in the complicated search for a travel camera.



How to make money online? 5 amazing ideas for you  Times Now

It is extremely difficult to juggle studies and part-time jobs which is why students look for the easiest and convenient ways to earn money.If you are looking for ...



Surveys You Can Take to Make Money - Get Paid to Take Surveys  WomansDay.com

Taking surveys to make money is a great way to earn money for anyone looking for a flexible part-time job. You'll be able to work comfortably from home, make ...



13 easy, legitimate ways to make extra money this month — that you probably haven't considered yet  Business Insider

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.*.



How to make an extra $100 in a day  Clark.com

Got a little bit of extra time on your hands? Just follow this advice to monetize those spare moments. Before you know it, you'll be on your way to putting an extra ...



There's A New And Very Easy Way To Make Money On Red Dead Online  Esquire.com

There's been a lot of virtual blood spilt and a fair few frustrated Reddit posts angrily hammered out about the ongoing wrangling over Red Dead Online's updates ...



3 Online Business Owners Share the Worst Ways to Make Money Online  Student Loan Hero

Making money online is possible, but many money-making opportunities are a waste of time. In this article, three online business owners share their worst ...



11 Top Side Jobs to Earn Extra Money  Newsweek

The gig economy is stronger than ever, with endless side hustles available to make extra cash.



How to Sell Art Online & Make Money: Complete Guide  MoneyCheck

Are you an aspiring artist? Did you know it's possible to earn an income from selling Art online? Read our complete Guide to find out how.



23 best work from home jobs to make extra money  Ladders

Researching the best work from home jobs available can be quite tedious. Working back-to-back double shifts is exhausting. Even the daily 9-5 grind can ...



How to Make Money Traveling in 2019  TheStreet.com

Have you ever dreamed of making money as you travel the world? TheStreet shares 50 ways on how you can make money while traveling....EBAY.



How to make quick money online  The Tribune World

If you want to find out how to make quick money online then we will tell you 5 ways you can make only online with no website or experience.



Rule the (Digital) Gridiron With This Fantasy Football Guide  AskMen

Never played NFL fantasy football? No problem. Use this handy guide to learn the basics of the game, as well as the best websites to join or host a league.



Do I Need Good Branding to Make Money Online?  Forbes

The branding style of any company is one unique marketing method that helps boost online sales. As the online market for various industries keeps on changing ...



The advertising industry must change its identity model, says Rubicon Project CTO  Which-50

The advertising ecosystem needs to work collaboratively so independent publishers and app developers can make money online, outside the walls of Google.



Easy Ways to Make Some Extra Money Fast: The Ultimate Guide 2019  MoneyCheck

There are many ways to make some extra cash online. If you are looking for some money fast - Check ourt our Complete Guide.



The 5 Most Reliable Ways to Make Money Online  Entrepreneur

In 1994, the internet went mainstream. This is the year the first AOL discs came out to let people “dial up” to the internet. They were everywhere. You could get ...



How to earn money online? Top 6 ways to make wealth through internet  Zee Business

The current generation is smartly using them as a great place to set up an income source. Not only part-time, but people are also earning huge amount of money ...



A Proven 5-Step Process for Making Money Online With Blogging  Influencive

[playht_player width=”100%” height=”175″ voice=”Richard (en-US)”]. While it might seem like everyone is making money online, that simply isn't the truth.



How to Make a Living Online – Global Banking & Finance Review  Global Banking And Finance Review

Thanks to the growth of the internet, we are truly living in a digital world. There are more than 3.58 billion people worldwide who use the internet. People love ...



150 ways to make money without having to get a traditional job  MarketWatch

From Airbnb to Uber to eBay, these apps may help you earn some dough in the gig economy.



Bitcoin Rush SCAM Warning | The PROOF You Need 2019  CryptoVibes

Bitcoin Rush Review: Can You Actually Make $1500 Per Day? Is it a SCAM Robot? Read the 🥇 Review For 2019 and See The Dragons Den Verdict.



How to earn money online in Nigeria in 2019  Legit.ng

Legit.ng News ☆ Read to find out how to ☝ MAKE MONEY ONLINE ☝ in Nigeria! What are the best ways to earn money on the Internet without prior investments ...



Red Dead Online money making - how to make money in Red Dead's multiplayer  Eurogamer.net

Red Dead Online money works a little differently to in standard single-player, or even its GTA Online counterpart. Instead of one type of cash, there are now two, ...



To Make Money Online Do These 3 Things First  Entrepreneur

Everyone wants to make money online. It's the proverbial dream. But, is this dream an achievable reality for most people who are just starting out on the web?



How to earn money online  Economic Times

With the Internet taking over a large part of our lives, more people are looking to ways to earn money online to increase their financial inflows.



6 Easy Steps to Making Connections That Make Money and Create Happiness  Entrepreneur

Transform your career and make money by building meaningful relationships.



How to Make Money from GTA Online?  Technobezz

If people want to make money while playing GTA Online, then things can get quite messy. There are some essential things that people need to consider if they ...



7 creative ways to supplement your income online  Bankrate.com

Finding money-making opportunities on the internet is a great way to add to your income. Maybe you want to supplement your paycheck by doing a little extra ...


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