Law of Success: The Untold Secrets

Law of Success:  The Untold Secrets

Archive for the Category 'State'

Happiness Before Success

Saturday, March 16th, 2019

Many of us chase Success in order to become happy and fulfilled. The formula that was taught by schools, parents, the company we work for, or society says ‘If you work hard, you will be successful and then you will be happy.’ Almost two decades of research indicates this isn’t true.

Putting on a happy face is not what we are talking about here. Happiness is “learning how to cultivate the mindset and behaviors that have been proven to fuel greater success and fulfillment. It is a work ethic.” (Shawn Achor in The Happiness Advantage) Imagine! Happiness being a work ethic!

Not only does being happy improve relationships, performance, your health, and enables you to live longer, but it causes success and achievement. You’ve heard of the flight or fight response. Positive Psychology research has found that happiness has an evolutionary contribution that is called “Broaden and Build” (instead of shrink, freeze or flee). When our mindset or mood is positive we are more motivated, more creative, smarter, and more successful.

Negative emotions narrow our options and actions. Positive emotions opens us up to possibilities, allows us to think more creatively, become more motivated, and open to new ideas. “They help us build more intellectual, social, and physical resources we can rely on in the future (Achor).” Not only can we think better, we can also see more!!!!! We can physically see more, process more visual stimulation, and actually expand our peripheral vision when we have a positive mindset, or a burst of positive emotion. This is powerful data! I’ve been saying on this blog that scarcity consciousness contracts and optimism and thriving helps us expand. Now data shows that it actually does exactly that.

A couple of examples. Students who were told to think of the happiest days of their lives just before an exam out performed those people who didn’t think positive thoughts. A study using experienced doctors looking at descriptions of symptoms were able to get to an accurate diagnosis twice as fast as the control group. The thing that made them happy? They were given a piece of candy for no reason (but did not eat it) just before starting their analysis.

Guess what else it does? Positive emotions help undo stress and anxiety! This allows us to improve our focus, and function at a higher ability. If you are needing to perform for example on a presentation thinking of successful times that you have already presented, or imagining your presentation going well, or watching a video that uplifts you or gives you a smile, will allow you to make a better presentation.

When we give ourselves quick positive boosts, we can function better in the moment. When we do this over time, we raise our baseline of happiness. What we want to do is develop a list of activities, thoughts that can give us a quick boost, or remember times that makes us smile. A short humorous video clip, listening to a favorite song, petting your dog, having a quick conversation with a friend, cleaning your bathroom or kitchen, are things you might do to lift your spirits and give yourself an enormous boost in performance.

Shawn Achor gives a list of suggested things to do which give us a quick boost of positive emotions which can help us change and lift our mindset. Over time, if we do this, we raise our happiness set point.

  1. Meditate
  2. Find Something to Look forward to. (Put something on your calendar that you can have the pleasure of anticipating.
  3. Commit Conscious Acts of Kindness (giving to friends and or strangers decreases stress and raises your mood)
  4. Put things in your surroundings that bring you pleasure – like pictures of family near your computer at work.
  5. Spending time outside improves your mood, improves working memory, and broadens your thinking.
  6. Perhaps watching less TV, especially violent media. Psychologists have found that people who watch less TV are more accurate judges of risks and rewards, because they are less likely to see sensationalized or one-sided sources of information.
  7. Exercise. One study show that 3 groups of depressed people were studied. One was given antidepressants, and the second group was asked to exercise 45 minutes 3 times a week, and the third was a combination of both. All 3 groups showed similar improvements after 4 months. After 6 months, of the medication alone group, 38% had relapsed back into depression. The exercise only group only had a relapse factor of 9%. Exercise any way you want, because it gives you a long lasting effect.
  8. Go to activities like concerts, group dinners out or spend money on someone else.
  9. Exercise a Signature Strength. We are all good at a number of things. Whenever we do the things that we are good at, we experience a boost of positivity. You can take a survey at www.viasurvey.org to find out what your top five strengths are. The 24 character strengths that are assessed are the ones most contributing to human flourishing.
  10. While Achor did not list this, two posts ago, I listed writing into your book of positive aspects as something to do at the beginning of each day. Today, I am amending that to make a list of recent things that have made your smile or feel really good. And keep adding to it, because when you are not happy, you will not remember these things.

My friend Nisha told me today that our brains are wired to loop again and again with a playlist of how to stay safe (from our survival training of watch out for bears, lions, and tigers, or falling off cliffs). Smiles, and positive thoughts don’t make that playlist. That is why we have to consciously choose to reach for better feeling thoughts and experiences. I am hunching that this is what Dr. Achor meant when he suggest happiness is a work ethic.

So I was feeling down when I started reading The Happiness Advantage, and was so refreshed to read about the research that shows how remarkably reaching for a better feeling thought, a better feeling experience helps us to be successful in our lives, in our relationships, in our work, in our performance, in our earning ability. Being conscious about where we are emotionally pays great dividends.

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Alignment with True Self

Tuesday, February 26th, 2019

Focusing on aligning my state of being with my deepest truest self has been most important to me these last two weeks.  One of the ways I do that is to listen to an inspirational uplifting message.   Today I was listening to a You Tube audio called Rampage in the Receptive Mode, published by Heaven on Earth.

I wrote down word for word what this spiritual guide suggested.

“If we were standing in your physical shoes, we would do these things every day.”  My intent was to bring into vibrational alignment my personal self and my truest self so that I would be in a state of being that is conducive to creating.  I have a category on this blog called State.  This is the description of that category.

Your state, state of mind, state of being, state of awareness, state of consciousness, is the single most important aspect to your success. If there is conflict in your state, your success is hindered. If you are aligned personal self and Source Self, you are unstoppable.”

Abraham went on to describe in the video I was watching the 4 steps they thought we physical humans would most benefit from, and I said “Aha”  I know these steps.  Am I doing them?

1. “We would meditate for 15 minutes every day.” Quietening the mind allows us to relax into the flow of being where we are aligned with the best and highest in ourselves.

2. “We would go outside no matter what the weather and we’d move around in it in an appreciation of this planet. We would look up and around and we would find things to acknowledge, and we would talk to them out loud.”

3. “We would create a notebook. We would call it my book of positive aspects. We would fill at least three, four, five is even better, pages of positives on five different subjects.  . . This is training your vibration into an upward place.”

4. “We would look upward and outward.  It would be best if you are standing outside or standing next to a window.  We would acknowledge that there are universal forces that are focused right at you.”  Abraham suggested that we call it by the name we  are comfortable.

What is your language for “God?”  I use such words as The Divine, Creator, Source, Universe, The Source that creates worlds.  But when I  am more contracted and smaller, I use the language that I learned in my church, which was God, or Jesus.  Abraham goes on to say something like the following.

Creative Source, “I acknowedge that I am the object of your positive attention and I am appreciating your continual gaze on behalf of my well-being. .. Today no matter where I am, no matter where I am going, no matter what I am doing and no matter who I am doing it with, I will be in conscious awareness that you too are there with me. “

Source, ” you are appreciating me

supporting me

assisting me

acknowledging me

inspiring me

guiding me

having fun with me

acknowledging me

supporting me

assisting me

inspiring me

helping me

guiding me

aware of me

loving me

showing me

inspiring me

guiding me

 uplifting me

showing me. . . . .”

Abraham suggests that we set up a continual loop of acknowledgement that might look like the above and suggests that we watch because as soon as even today, our life will begin to change.

Meditation is powerful.  I have written at least nine posts about Meditation.  There are many ways to meditate.  I’m writing a book about it and yet, I keep forgetting how important it is. I start the practice, and then get diverted by a health or emotional crisis, and then my ego kicks in and says, “it is hard to surrender to a higher power because I don’t want to lose my free will.”  What gobbledygook!

Going outside is so important.  In my blog entry  “Receptively Tuning In “I write about a meditative practice that I do sitting outside.  I can feel my whole being begin to soften, get into flow, become more alive as I walk out in nature, or sit out on my balcony and commune with the outside world.

Training ourselves to raise our vibration by writing about Positive Aspects is a powerful, powerful idea.  I usually journal and then write to my own inner guidance, but the idea of writing about the positive aspects of five different subjects is something I want to try.  In “Positivity, A Secret to Success” I wrote “Dr Fredrickson research indicates that we need a ratio of 3:1 positive feelings and experiences to thrive and flourish; to be the best version of you.”   I wrote in  “Strengths and Success”  “Everyone needs at least five positive interactions for every negative interaction. That is the magic ratio” which is suggested by Tom Rath and Donald Clifton in their book “How Full is Your Bucket.  I am looking forward to practicing this idea  by starting a positive aspects book.

I love the idea of acknowledging to Source that we know that it has us in its gaze, and doing the loop of acknowledgement.  Sounds very much like Prayer to me.  How very powerful. In “Vibration, the Law of Attraction and the Law of Success” I describe how Napoleon Hill, and Wallace Wattles both write about the secret of creating success and much of it was edited out of their work.  When we align our vibratory frequency with the greater reality of the intelligence of the Living God within ourselves, our best, truest self; we are unstoppable.  We can create anything that we can think of.

Let’s try these four ways of upping our frequency, getting into receptive mode, so that we can begin to manifest all the things that we have put into our vibrational escrow (which Abraham calls the Vortex).  Abraham says that what we have created is waiting for us to align with it, in order for them to show up physically in our lives.  I know its time.

 

 

 

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LIFE IS GOOD

Saturday, June 23rd, 2018

 

If there has been a focus in this blog during the last ten years, it has been “How can I live my life sublimely, in my greatest self, aligned and tuned in?  That is what I have concluded from my life experience. To be happy, to be full of well-being, to act in the world in an inspired way, to be successful, whole, healthy and wise; then there was a state of being that I aspired to.  I have spent an entire life trying to find the way to move out of my painful patterns of reaction, into a mode where I choose who I am, rather than be the Reaction to my Outward Environment.

Last night I remembered a beautiful moment in my life when that fullness of being, that connection with Life happened and it was magical.  I was 26 or so, attending a Sid Simon workshop on Values Clarification (which was really a personal growth workshop – but for me, it was spiritual). We continually affirmed each other.  We were constantly in pairs, looking into each other’s eyes for 2 minutes, answering the question that Sid asked us to speak about, and then with loving humor, we would feed back to that person something we absolutely adored about them (just from that 2 minute interaction).  It was profound for the young woman I was who was so starved for positive feedback.

On the last night (a Thursday) we had a talent show which lasted until 3:00 am. At 4:00 am we all loaded into cars and drove out to Miami Beach to watch the sun rise.

I think the sun rose for the  majestic first in my life metaphorically.  As I sat on my meditation bench, full from the experience with 40 – 50 people appreciating each other, I watched the sky lighten.  I was so full.  My heart soared. My spirit was peaceful.  As the sun began to sliver above the horizon, my soul began to sing. I moved into the most profound connection that I have ever experienced.  My cells sang with exuberant joy.  I was completely a part of all that is. I was the sky, I was the moon, I was the water, I was the sand. I was the wave, I was the ginormous awareness bigger than a personal self could ever be.  I wept with joy. I was called to celebrate this incredible beautiful experience we call life by dancing with arms raised into the water.

That time felt endless. There was no time. There was no space, there was only joyous communion.

There is so much more to this story.  Miraculous things happened which I will save for another time.

Today, I am sitting in a study, writing, looking out onto the beautiful world, just having returned from an incredible event in Nanaimo Canada called The Science and Spirituality Conference.  From Wednesday June 13 till Wednesday June 20, I travelled and soaked up the human wisdom that some people I greatly admire have generated from their life’s work; Gregg Braden, Dr. Joe Dispenza, Lynne McTaggart, Dr. Bruce Lipton, and Lee Carroll.  I feel today as I felt that gorgeous Friday morning in Miami. Truly blissful, connected to Oneness.

Together 1500 people along with the staff and the presenters, created a field of connection and possibility that has allowed me to feel like dancing with joy, as I did in the Atlantic waters. Now some 40 years+ I am bathing in the waters of my soul while living next to and visiting the waters of the Pacific.

I have aspired to a State of Being where my personal self is aligned with my Source Self.  I am feeling as though I have asked and asked and asked, and finally the universe has given me far more than I ever could have anticipated.

The three months leading up to the conference helped me anchor my intention.  It also allowed some deep processes that cleared the obstructions that kept me mired in reaction.  Unpleasant they were, but I embrace them so excitedly because they freed me to go to the conference free of expectation, free of trying to get what I needed, free from trying to take what I wanted out of desperation, and move to a state of appreciation of myself for going, appreciation for the staff for creating this miraculous event, and the appreciation of and wonder of that many people coming together of like mind.

I feel as though I have circled again into that state of bliss and oneness that led to miracles.  But the state of Being In Oneness is so compelling, that I am so happy to just be here in this moment, in this time, still connected to that incredible field of Quantum Possibility, the Divine, the Matrix, Source, none of which really names even closely what the experience is.

How powerful.  We are living in such wonderful times.  They can be uncomfortable, but such a huge state of shift is happening.  And we are a part of it. LIFE IS GOOD!

What an amazing journey life is!  I feel like I have spent all my life coming to this point in the here in now, where I finally can be the me that I came here to be.  I stand on the cusp of a fascinating birthday – one which I have faced in the past with quite a bit of trepidation.

Now, I am so excited to see what the next 30 or 40 years brings.  Thank you for joining this journey with me.

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Daily Meditation is Essential

Thursday, May 03rd, 2018

My life has revolutionized itself in the last 60 days. I have taken up the practice of a certain type of meditation. It has become the highest priority in my life. Every day, that half hour of meditation is more important than anything else.

I have been meditating for at least 48 years, in some fashion. What’s so special about what I am doing now? Nothing! The fact that I am doing it every day is what is special. It is turning my life around.

All of my adult life I have wanted a stable center that I can count on. The older I have gotten, the more important it has become. I am a strong personality, but also a very intuitive and sensitive person. I often have felt in the past that I lived on the top of the sea where the waves collided and crashed, and my life in a small boat was mostly reactive. I have asked many years for a way to become my own stable base to be anchored into the still waters of the deep.

Finally, after starting this practice which I created myself (no, it’s not eastern meditation), I am on fire with energy, with happiness, and with a deep connection to my own stable base. Holy Smoke!

Over the last 10 years I have written in this blog many times about meditation. Two years ago I started a kind of meditation that had me sit outside and just be. It’s wonderful. You can read about it in Receptively Tuning in. I still love it, and still use it.

In Meditate to a New State of Being I write about yet another style of meditation of becoming soft while looking into the flame of a wood stove. I have a style of meditative writing I have been doing for more than 35 years which I describe in “Tap Your Wisdom.” I use prayer as a meditation as well as imagery. One of my most favorite techniques I call 17 seconds which I embrace in “Prosperity Success Secret of 17 Seconds.” Meditation is not new to this blog. I have written a category of entries about acquiring a State of Being where you can be your best self, and tap into success and the flow of life.

This blog began as an exploration of the Law of Success. It gravitated over time to talk about the Art of Creation of your success by tapping into your Source Self (the law of attraction). To create the magnified results we want, I have concluded we have to lift our vibration, integrate the various aspects of our self, and align into a state of flow and joy. Often we send very mixed signals to the universe. Getting those signals cohesive is important and can only be done in a certain state of being. The brief description offered in The Art of Connecting with the Power of Creation might help.

That’s a short summary of what I have written to you these last many years. After all this time, I feel like I have made another breakthrough, and it came as a result of the pain of the dark night of the soul that I lived through from January through early March of this year resisting the call of my sublime self. I had a ‘come to Jesus’ moment with my inner wisdom and told it how I really felt, and two days later I sat down, meditated, and my life began to change and blossom. I can’t wait to tell you more.

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Receptively Tuning In

Tuesday, November 28th, 2017

My intention is to have more inner stability so that I am at peace and happy no matter what is happening with my health, with my life, with my finances, with my housing, with politics, with the community where I live; no matter what is happening in my outside or inside world.

While I was ill for so long, I began feeling at the mercy of my illness (a victim mentality). When I got depressed as I watched the national and global scene this year, I felt at the mercy of current events. When I got mad at what was happening in the community where I lived, I wanted to rant and scold, and make others bad or wrong (perpetrator mentality). When I got afraid for my daughter as her life changed, I wanted to help (invoking my seeing of her as a victim, and me as a rescuer).  None of these stances; victim, perpetrator, rescuer; come from a centered, empowered place.  So we all have these perspectives inside us.  We have grown up in cultures that evoke that of us.  But today’s topic is not about the victim, perpetrator rescuer or drama triangle, it is about trying to get off that platform, and in tune with our largest vision.

One last thought about the drama or victim triangle, is that we go there when we are afraid or have some deep anxiety.  It is often the way we experience our power (either under or over someone else, or by feeling like we know more than someone else so can help them – yuck).

So one way off that triangle is to feel our own internal power.  Another way is to feel at peace and free of fear.  Being happy is a very wonderful way to stay off the triangle.

Curiously, success – which so many of us reach for, is our way of trying to be happy.  We think “if I can just have lots of success, lots of money, good relationships, security, I will be happy.

In the Abraham Hicks work, if you are happy, you set up internal conditions, you set up alignment with Source so that you feel happy, and what you have desire for is much more likely to flow to you.  That too is beyond today’s entry, but it is basic to my approach.

I want to be happy. I don’t want to worry about the future, the present, and I want to look with anticipation to the continuation of this adventure of life.

So my continuing question these days is “how do I stay happy”?  One of my ways (there are many), is to attune to and align with the Life Force that flows through me.   You could call it the Source that flows through me.   To do that, I need to be receptive.

Now I have a very active and sometimes wild mind. It does not like being quiet.  So I have developed a number of ways to deal with the mind of mine that likes to take an image, or an event, chew it to death, and show me how awful the world is.  Nope.  That is not conducive to being happy.

Most meditation is for the purpose of doing one thing:  Quietening the mind.  So I have to outsmart it.  The news here is that I have done it enough, so that I have confidence, and I know how to adjust my focus.  As you learn, you just have to practice, not judge yourself, and note what works, gently leading self back to the state you are reaching for. The state I am looking for is the flow and being happy. One of the two ingredients for being in Flow is to be happy.

Here’s one practice I do that really helps.  I want to be in the flow. I go outside as early in the day as I can, usually with a cup of hot tea. I sit down in a place where I am very unlikely to be interrupted, and I look and watch. For a while nothing happens.  I take a breath and allow myself to relax a bit more. I observe. I listen.  I hear noises, the train, traffic, and after a while, I might begin to hear bird sounds.  That takes a while, because if I step out onto the deck, in the back, it takes a while for any activity to happen.

As I look at the sky and the trees, and the grass, I find something that I appreciate about this particular day.  Today, it was raining, So I was appreciative for the overhang over the deck. I appreciated the warmth of my two coats, and that the weather was warm enough that I could stay outside today.  I love the cup I use for my tea, and I savor the warmth of holding the cup in my hand.  These are very simple things.  Yesterday, even though it was grey, it was not raining, so I appreciated the rain-free day.

As I appreciate where I am, my focus is on this moment, not on anything about what I am going to do for the day, It is just bringing attention to this moment.  When I find something to appreciate, I almost smile.  That feels good. I try to smile, and that feels even better.

Nature is very soothing to me.  Green is beautiful. I look at the evergreen trees, and the structure of the trees that have lost all their leaves.  Looking at their shape pleases me.  And I smile a little.  And I take a deep breath and relax some more.  I notice that my focus goes just a little diffuse. I am sitting very still.  I am waiting for what I have discovered next.

I notice that as I continue to relax, and stay watching what is happening at this very moment, and feeling the very small pleasures of my body in this moment, I get even quieter, and I go deeper and more relaxed.  I am looking for nothing (yet), but simple seeing what the world has to show me today – which more likely is some kind of animal life.

The more still I am, the more relaxed I am, the better I am feeling. I smile. I wait.  I know that most likely I will see birds.  But they are needing to know I am safe and not a threat. They don’t show up for a while.

As I navigate this time of being outside, I know it is a sacred time, and I don’t usually get impatient. The waiting is part of stilling the mind.  My eyes are active.  I think that is my secret. Observing, my focus is not on what I am thinking, but what I am seeing.  I am comfortable for the most part, I get happy the longer I sit there, and I know that eventually I will see some kind of animal, and then I will feel delight.  They have begun to show me their world, and its a delight.

Today, before I saw any birds, I wondered “What do birds do while it is raining?”  That was the most thought I had, and almost at that moment, a small bird flew into the leafless tree in front of me, landed, and then started shaking off its wings.  I smiled, and savored seeing the bird and what it was doing.  Then I saw more birds, and it was lovely to watch what they were doing.  Soon I began to hear bird calls, and the bird I was watching responded to the call of another bird.  Watching Life in the form of a little bird is intoxicating.

Now, I am no longer aware of how cold it is, or my wet clothes from sitting down on a damp chair, I am captivated by the delight of what I am watching.

While I watch the birds, I am not thinking of anything but the joy of watching them, and I sink deeper into the experience and savor it.

Every day it is different. Yesterday I saw a squirrel working on building a nest, and watched him traverse his highway through the trees.

My heart opens, my mind is quiet, my body is quiet, and I soak up the stillness and the privilege of being alive.

I am more tuned into my own Beingness.

I have created a container in myself of joy and attunement.  I go into my life for the day. I hold bliss to my heart.

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The Secret to Creating the Impossible

Friday, July 14th, 2017

I am SO much better. To celebrate my return, I wanted to share a very simple secret to creating a reality that you want, but seems improbable. It is so simple.

All you have to really do is
know that it is possible.

This sounds too easy to be true. But it is simple, and it is true. Ah, but the however…… to know (not just believe) that it is possible: that is the conundrum. I have written about it repeatedly here on this blog. Here are steps to the creation of the impossible.

1. Be tuned in, tapped in, and turned on to your aliveness.
2. Raise your vibratory rate again, and again, and again.
3. Do your personal and spiritual growth work.
4. Trust in your own inner compass and use your intuition.
5. Connect with the best and highest of yourself.
6. Connect with the largest vision of your life.
7. Stay in flow as much as possible
8. Enjoy and delight in the present moment.
9. Know that what you desire is possible.
10.Journey through the gap between “what is currently” to the “what is of the future”.

“What?##!!” you say. “That could take a lifetime.” So it could, but what a lifetime it is! And as I have said so many times before, it is all a State of Being. Some people call it a mindset. But there is much more to it than your mind. It is your whole being, body, soul, emotions, mind, and consciousness.

A story might help. I had a health condition called colitis. (I changed the verb to past tense, did you notice). My Dad and his brother also had it. My Dad was forced to retire when in his early 40’s because he could not work.

My colitis began in my late 40’s and I was able to work. Last
fall I resolved to make my health my top priority. The autoimmune food plan that I have committed to has really made an improvement. I’ve been feeling better.

However, in my secret self, I did not believe I would ever be without this ‘disease.’ I’ve heard many stories of other people who were able to make themselves better, but inside I figured that was for other people, it couldn’t happen to me. One day something really got my attention.

I was telling my oldest brother about my condition, and he just out of the blue, said “You know don’t you, that Dad healed himself of this when he was 65?” I said no, I didn’t know that. My whole being reeled!

He continued. “You are doing the same thing, you know. You are eating only those foods that don’t create inflammation. You are eating happy meat, you are eating organically. You are fundamentally creating the same circumstance that Dad did. The other thing he did was gather some prayer warriors and ask for a healing.”

I thought to myself, “My Dad was really a lot sicker than I ever have been. If he could live with the disease that long, and then cure it when he was 65, then by golly so can I!”

And all of a sudden, healing my body of the disease became very real to me. I could now envision the possibility of being free of Colitis. The Universe has offered me some very different ways of healing it that I didn’t expect. I totaled my car in March while driving to see my daughter. My doctor offered a brand new procedure to take out my colon except for a few inches of it (no outside bag). “You would be disease free” she said.

Dying or having major surgery was not what I had in mind. But there was certain humor about the fact that I could be completely disease free in those possibilities. I passed on those options.

But now I knew it was possible to become free of this condition. And I am getting better and better and better. Sometime soon, I intend to report to you that I no longer have that condition.

When you know something CORE deep, it is so much easier to journey through the unknown of the GAP without clutching in fear or the need to figure it out.

So that’s the profound secret to changing Reality from what you have to: what you want it to be. Just this simple. Know that it is possible.

Let me hear from you. please share your story with me. You can talk to me on the Public Facebook Group called “Success Factors

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What Takes Us Out of Flow

Tuesday, December 22nd, 2015

A couple of weeks ago, I was in the strongest current of flow that I have ever experienced.  I wanted to shout from the rooftops about how wonderful Life is. Slowly that state of Flow ebbed away, and I was just determined to find out how it went away and recapture it.

Today, I woke with such sadness that I wanted to weep. Yesterday, I wrote and wrote. Today. I wept a little, then listened to a concert that I sang in two weeks ago, and found my smile again.

I needed to update this web site. I found the passwords and started the process, and before you know it, I had a mess on my hands. There were broken links. When I went to correct one, another would show up.  I tried to fix one on the blog entry “What Two Ingredients Put You Into Flow.”  I must have needed to relearn that lesson again and again, because every time I fixed something, something else went out of whack.

In the process, I remembered and relearned about what helps to get into Flow, what takes me out of Flow, and How to Return to Flow.

Broken Links

These times are helping us find the broken links inside ourselves so that we can Restore ourselves to our natural State of Being which I call Flow.

  1. Physical Exhaustion can take us out of Flow. After the concert on December 12, I was exhausted, and though I gave myself some time to replenish, it wasn’t enough.
  2. Berating ourselves can take us out of Flow. I pushed myself to get presents in the mail to my daughter for her birthday (which is today) and for Christmas. I wasn’t entirely happy with the pajamas I got for her, and then I missed getting them to the Post Office before closing. I had this quiet but hurtful conversation with myself about not having chosen the right gifts, and not having gotten to the post office in time.  While I have really significantly improved my self-talk, I was susceptible to more negative talk to myself because I cared that I got my daughter’s presents to her before she flew out today, and because I was tired.
  3. Focusing on the negative in the situation rather than in the positive will take you out of Flow.  When I was in the state of Flow two weeks ago, both positive and negative were happening in my life.  I just wasn’t reactive to the negative, and I paid more attention to the positive.  I sold my car two weeks ago.  I spent all Fall getting ready for the sale, and it hadn’t happened.  I determined that I would sell it a particular Saturday. Even though I had the remnants of a migraine headache, I awoke, went to Craig’s list, edited my past ad and got it listed. Two hours later I had a phone call, and 2 hours after that my car was sold.  I was in Flow. My hurting head was not what I focused on.  My car Sold!  When a couple of weeks later I was tired, and started “beating up on myself,” my focus changed from what was going well, and wonderful, to what was going wrong.
  4. Reacting to external circumstances (from our smaller parts) will take us out of Flow.  One of my neighbors parked too close to me the night I was taking my packages to the post office.  I got irritated because I was in a hurry, and it slowed me down to drop my packages, and to skinny through the slender opening.  I spoke sharply about that to my neighbor whom I was taking to pick up her car from the repair shop.  Contrast that scenario with the one two weeks ago, where I went to the morning rehearsal and there was no parking. It was raining hard, there was traffic everywhere, but I found joy seeing my town doing the Jingle Bell Run with their dogs – in the rain. After the rehearsal, I walked back through the rain and cold, and when I got to my beautiful new car, I burst into tears of Joy. I was cold, wet, and tired, but my heart was thrilled that I had this new little car in my life.  I enjoyed the tears and the feeling of deep appreciation that came from being in the Zone, in the Flow. Being present to the moment in its joys and sorrows, and all its realities is a part of Flow.  Reacting from the smaller part of me takes me out of Flow.
  5. Caring what others think more than caring about how we feel will take us out of Flow. I really cared about my daughter, and I cared how she would respond. She would have been OK had I not gotten the packages to her in time. Disappointed yes, but in the scheme of things, she would have understood.  But me, no, my caring what she might think or feel if I didn’t get the package to her was more important than listening to my intuition and to my own physical well-being. I didn’t want her to be disappointed, so I pushed myself when I shouldn’t have.  So increment by tiny increment, I let my wellbeing fade away, and found myself out of the State of Flow.
  6. Trying to Control Circumstances and other people will take us out of Flow. My friend and I planned some errands one day this week. I wanted to pick up some parts to repair a toilet. While we were having breakfast, we got interrupted and our day completely went upside down. So I spent the day not doing what I had planned, but I did manage to not get upset with our self-invited family who went along. The positive out of that is that my surrogate brother helped me choose the toilet parts, and then installed them in 20 minutes. Which was a huge gift to me.  It would have taken me four times as long. In quite a few ways that day, I did stay with the flow. A while back, I would have tried to take charge and herd everyone along.  That day, I drove my newer car (which gave me a little control – of at least the route where we were going).  Because I treated them respectfully, I got another benefit of having Ed show me all the attributes of televisions that I wanted to buy, and the cheapest way to get the best picture.  Sometimes Flow takes us to different places that we didn’t expect.

These are just a few of the things that took me out of flow.  There are more for sure.

But let’s remember the two things that help us move to the flow state.

      A. Have a sense of where you are going.
      B. Be Happy along the way.

Yesterday while I was writing, I ended looking at my Vision Board that I constructed in January of 2015. My vision Board gave me direction for the year. It helped me set a direction for the year and have a sense of where I wanted to go.

Today as I was trying to fix the broken links on my website, I was reminded of the long list I wrote in February about How to Be Happy Along the Way which is the last part of the blog entry. Please refer to it to find ways to regain your happiness along the way. That one blog entry is a self study course with links to other entries on the subject. Enjoy if you have the time.

We don’t really have “broken links” inside us, but I loved the metaphor that the Universe gave me to relearn. I just need to tweak and fine tune my link. My link to Source. My link to Self.

These times are wonderful workshops to tweak and fine tune – and that is the way I choose to see these times. We are being given moment by moment notice of where we are tapped in and tuned in, and where we are not.  I choose to learn the lessons.  Blessings to you and yours.

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What Two Ingredients Put You Into Flow?

Tuesday, February 10th, 2015

These last three months, I have not been in Flow. Before I tell you about the two special ingredients of Flow, which I am so glad I remembered I want to tell you my journey.

My consciousness has been getting more alert and I feel I can see more. Some truly spectacular things have been happening for me, and yet it has been a very jerky ride. One day things are great. The next day, or moment, things are upside down again.

Usually, when I am in the flow, my life feels magical. Reality seems to actually become pliable. This life these last three months? Not so much. Yet I have made huge strides in clarity, self-confidence, boundaries, speaking my truth, and the most wonderful thing is that I have dropped a huge amount of reactivity. I am more authentic, powerful, and straightforward. And with this empowerment a few darker areas of my consciousness came to light.

These High Octane Times
Here’s what I’m thinking. We are in times when things are shifting big time. If you can stay tuned in, tapped in, turned on to life, your awareness will expand and you see multiple dimensions of possibility.

But making this shift is a challenge. Whatever is not alive and awake comes up and grabs you and says “Wake up!” It is not fun getting those wake up calls. But the potential is phenomenal and the energy is here for us to transform exponentially. The energy will propel us forward powerfully. Of course when we hit a snag, it feels like running into a tree when we have been going 100 miles an hour.

For a while in this high octane energy field, I got lost in some depression, some nostalgia during the holidays, and having poor health for at two months.

So what did I do? I read, relaxed, tried to get well, and worked my emotional process. I got somewhat lost in the feelings, though I trusted the process and knew it would lead me forward.

Remembering at Last
This morning I was inspired to relisten to a seven minute video Vishen Lahkiani, CEO of a personal growth company called MindValley. He reminded me of those essential ingredients to the state of flow and four states of mind in his video Flow, The Paradox of Intention and Four States of Mind. I thought you might enjoy his perspective.

Four States of Mind
Vishen identifies these four states of those people who are business owners and follow the Law of Attraction. Vishen has developed this concept over a couple of years and says the Flow is the 4th step. Here is a description of each state, and the name I call them.

1. Misery or Survival

        You are completely unhappy right now –

2. Comfort of Current Reality.

        You are happy, content, but you have no vision. ‘Let’s all hang out in Bliss.’ –

3. Stress and Anxiety

        You have great dream and visions, but unhappy because they are not there yet –

4. Flow

        When you are happy now, you have a vision and are happy with the journey –

While I was working my process, I had gotten lost in the Stress and Anxiety State of Mind. And sometimes that’s just natural. I was looking at a core pattern that I want to transform. This pattern has deep roots, has operated for my lifetime, and had a very dark piece that came into being to protect an innocent child.

This journey into Stress and Anxiety was an intentional act of courage to look at a core wound I have so that I can transmute this pattern and restore my connection with “Who I really Am.” I just got bogged down in the survival vibrations along the way.

Two Ingredients to Flow
So what are the two ingredients to restore myself to Flow? According to Vishen I need to:

    Be happy now (before I reach my dream).
    Have the vision of where I am headed.

So happiness is part of the journey not the destination. This balancing of happiness right in this moment, while aspiring for something we want or are dreaming about is something Esther Hicks calls The Gap in the Law of Attraction work.

Vishen is saying “Get rid of Stress and Anxiety while you are on the journey.” And that my friends are what we are called to do right now in these times. It is not always easy, but it is incredibly fulfilling. See Journeying Through the Gap.

Ways to Stay Happy
We need to put systems in place to help us be happy along the way. Here is Vishen’s list of practices to keep ourselves happy. I link to past blog entries that are my input on these practices.

1. Meditation.

Meditate into a New State of Being
Meditate. Why?

2. Guided Visualization –

Imagination and the Law of Success
Prosperity Secret of 17 Seconds.

3. Intention Setting. Esther Hicks calls this process Segment Intending. You can set an intention for this moment, this day, this year, or this particular segment of time – like when you pick up a phone call.

Setting Daily Intention
Prosperity Secrets to Create Your Day

4. Inspirational Readings or videos:

Inspirational Practices
Personalized Inspirational Quotes
Flow or Not to Flow, That is the Question

6. Gratitude

Gratitude Inspirational Quotes
Recognize Signs the Universe Delivers

Remembering and Forgetting
So now I am reminded that I just went down the emotional scale temporarily (even if part of it was on purpose), got lost in a survival state of mind. I ‘m reminded of the practices that I can take to restore my equilibrium. Here are some resources

Survival Thinking
Raise your Vibration and Go Up the Emotional Scale
Survival and Contracting
Dreams and Survival Thinking

Vision
Dare to Dream
Vision and the Law of Success

State
Understanding Your State
Shift Your State
Meditate to a New State
Journeying through the Gap

Happiness
Law of Success Strategies
The Secret to Optimism, Success, Positive Attitude, and Being Happy

Flow
To Flow or Not to Flow, That is the Question
Flowing or Bumping

Last month I worked on my Vision Board for 2015. So I am very clear about my vision this year. I just had forgotten to be happy along the way (even though it is on my Vision Board). I’m reminding myself about ways to go back to being happy. Counting my blessing always makes me feel better.

This journey of living and becoming more conscious is a constant growing and then rebalancing process and sometimes we forget along the way. It’s just natural. And now that I’ve finished this essay, I realize that I knew all this all the time – just as you do too. We’re just human beings doing the best we can. We are constantly Remembering and Forgetting.

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Positivity a secret of success

Thursday, March 31st, 2011

Positivity is a powerful secret of success. 

 

People with a millionaire mindset have developed certain qualities of themselves that helps them succeed.  Self –Confidence, the ability to Choose and Act, Perception of Possibilities, Hope, Optimism, the ability to Cooperate with others, Persistence, Perseverance, the ability to deal with adversity, Creativity, Imagination, Intuition,  and Listening to their inner compass are just some of these qualities. 

 

Napoleon Hill identifies many of these characteristics in his Law of Success.  What’s important is to know that these qualities can be developed and expanded by each of us continuously our whole lives. 

 

Positive Psychology has documented this by research during the last decade. Barbara Fredrickson PhD. from University of North Carolina has done groundbreaking research on what she calls Positivity (2009).  Negativity is familiar to all of us.  Self talk that is negative, criticism, shame, guilt and hopelessness has probably been experienced by many people.  Negativity and survival oriented feelings and thinking make us shrink and contract.  Positivity is tapping into our own wellspring of strength which helps us to expand, get more creative, hopeful, see possibilities, cope with adversity, see more solutions, and become more open when faced with problems.  Positivity broadens our outlook, allowing thoughts and actions to surface, where we can envision win-win solutions, and we can build lasting relationships.  It expands your world view – you have broader physical vision, your awareness expands and blooms, you can see the big picture, when you can’t while mired in negativity.

 

People who have positivity are fulfilled, happier, more successful, and not just positive Pollyannaish thinking.  Who they are shifts to a fuller, more expanded, connected, creative person who functions and flourishes even in the face of adversity.  That brings about success, however they define success.    Dr Fredrickson research indicates that we need a ratio of 3:1 positive feelings and experiences to thrive and flourish; to be the best version of you.  You can take her test online by clicking here

 

This scientific research documents that you can change your state and become more fulfilled and successful.  Next time we will talk about how it deepens connection to our self, others, and the universe, 

success,secret,law of success,succeed,positivity,positive
 

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Meditate to a new State of Being

Monday, February 28th, 2011

Meditate to a new State of Being that will bring you peace, prosperity, joy, and a deep personal connection between you, You, and the Universe. Meditation is an act of allowing yourself to settle into the quiet and profoundness of the essence of You.

As we grow up, we create our personalities in response to what and how we experience life. We are truly unbelievable creators, for our personalities are quite strong and opinionated.
But there is more to us than personalities. There is a cosmic seed in each of us that germinated and then we sprouted personalities. But that timeless essence is always available in each of us as well. Most of us just never learned to quieten ourselves to tune into it.

What we need to do is bypass all the clutter of thoughts, past hurts, emotional bruises, and the different world views and beliefs held close. Meditation is one way to do that. Contemplation and prayer are other ways. Use of imagination is yet another approach.

This winter, I have sat in front of many wood stoves and watched the fire. Each time I do, I find myself slowly relaxing, looking at the fire with soft eyes, and gently finding my way back to the fullness of well-being. We’re not trying to do anything, we are slowly relaxing back to the well-being of Source. That cosmic seed that still exists in each of us is a part of Source.

If you have been having a difficult time connecting with this idea that You that came from Source, then try sitting in front of a fire. Give yourself permission to sit as long as you want, and to drift into a zone where you are relaxed, enjoying the fire, present to the here and now (not off in past memories or future things to do).

Watch with soft eyes and a soft mind. Let yourself be lulled into the quiet. Savor the sweetness of watching the flames. Hear the quiet. Let the peace fill your mind and body. You need do nothing. You need not try anything. You’re just allowing yourself to settle deep into the essence of you where you feel like you, but you are deeply relaxed. You feel full. You have soft wonder of the flames.

There is a lulling past all thoughts and activity down to the core of you. Here there are no worries and cares, there’s just the gentle warmth of the fire, the flickering of the flame, and the deep quietness where you know all is well.

It is from this place, this state of being that we can create quickly and profoundly. for we have created resonance between our personality and our Source or Seed Self. Doing 17 seconds from this place within will bring profound results. This is the secret to the Law of Attraction that so many people don’t know or understand.

That secret is to shift into a state of being where there is resonance inside of you with the essence or core of You. Then in that state of resonance visualize in great detail what you wish, and stand in the knowing that all is well. In this zone of profound quietness, you will know that you are in tune, tapped in, and that there is nothing that you cannot do or have.

All you had to do was watch the fire, allow yourself to soften and relax back to the state where you are resonant with yourself.

For another lovely story about meditation, read Meditation and Manifestation.

meditation,meditate,contemplate,prayer

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How To Start A Business With No Money  Forbes

If you are confident that you have a product or *service* people want, don't allow the lack of capital to deter you from your business goals.



Deutsche Bank: ‘Aggressive’ Central Banks Making Bitcoin More Attractive  Cointelegraph

Deutsche Bank lead strategist predicted that interest rate cut by the Fed will make cryptos more attractive as opposed to fiat.



How business-savvy scientists can find success in the risky start-up world  Nature.com

In the first of a three-part series on science start-ups, Nature Careers explores how scientists with a sound business idea can thrive as entrepreneurs, and why ...



Bitcoin Price Could See $20K in Two Weeks - $100K This Year, Predicts Market Analyst  Cointelegraph

An eToro analyst believes a correction in Bitcoin prices is possible “very soon,” but nonetheless believes a price of $100000 could happen this year.



The 10 Best and Worst States to Start a Business  Fortune

Hawaii, New Hampshire, and Rhode Island are some of the worst states for you to start a new business.



100 Businesses You Can Start With Less Than $100  Entrepreneur

There are many obstacles to starting your own business, but money isn't always one of them.



Elon Musk has a 2027 deadline to surround Earth with high-speed Starlink internet satellites — but the service would work far sooner than that  Business Insider

SpaceX founder Elon Musk said that, while the company's Starlink internet network calls for 12000 satellites, only 1000 are needed to make a profit.



How to Start a Landscaping Business  Small Business Trends

If you're thinking about starting a landscaping business, then check out the ten steps detailed after the jump to find out how.



Amazon is spending billions on internet satellites, self-driving cars and more as revenue growth slows  CNBC

Amazon's large and flashy investments stand out from those of its tech peers over the past year.



50 Most Fun Home Based Business Ideas  Small Business Trends

Working from home can be a lot of fun — if you've chosen the right career. There are now more options than ever when it comes to home-based businesses.



This is the best place to go on the internet if you want to start your day off right  Business Insider

Starting your day off right is more important than you think. According to a study published in the Academy of Management Journal in 2011, people "who started ...



Singapore to spend S$40 million to build 5G ecosystem  CNA

Minister for Communications and Information S Iswaran speaking at the opening of the Innovfest Unbound tech show on Jun 27, 2019. (Photo: Kevin Kwang).



20 of the Most Profitable Small Businesses  Small Business Trends

Some businesses are inherently more profitable than others. This can be due to expenses and overhead being low or the business charging a lot for its services ...



How to Start and Market Your CBD Company  Entrepreneur

An immense market is developing quickly for CBD health and beauty products, including in states that have not legalized marijuana.



How to start an online business: A detailed step-by-step guide  Startups.co.uk

Giving us 24/7 access to *content* and media and enabling us to buy things from the comfort of our own sofas, online businesses have become key to modern life.



Insurer L&G Uses Amazon Blockchain Service for Pension Deals  CoinDesk

A U.K. insurer has turned to Amazon's services to launch what it claims is the first blockchain system for bulk pension deals. According to a Reuters report ...



5 Reasons You Should Start an Online Business in Your 20s  Entrepreneur

It is never too early or late to chase your dreams and become an entrepreneur. Success comes in all ages, from Sam Walton starting Wal-Mart when he was 44 ...



A Bill Gates speech inspired Zoom founder to start an internet business—now he's a billionaire  CNBC

Eric Yuan, the founder of Zoom, was inspired by a 1994 Bill Gates speech on the future of the internet. The U.S. rejected the Chinese coder's visa eight times and ...



Here's why Amazon is trying to reach every inch of the world with satellites providing internet  CNBC

Amazon's plan to launch thousands of internet satellites to connect billions of people around the world represents a serious and underappreciated entrant in the ...



Getting Your Startup off the Ground: Here's How Much Cash You Will Need  Business News Daily

Every business requires a certain amount of cash on hand to get started. Here's how to calculate some of the basic costs associated with your new venture.



The 10 Hottest Industries for Startups in 2018  Inc.

Companies in these sectors may not sound very exciting, but they experienced astronomical growth in 2017.



The Rapid Growth of Digital Business in Africa  Harvard Business Review

The latest technology firm to list on the New York Stock Exchange is not from Silicon Valley but from Africa. Jumia, an e-commerce platform with over 4 million ...



Upstart 100 List  CNBC

The Upstart 100 is CNBC's exclusive list of promising young start-ups, featuring a diverse group of companies that are building brands and breaking industry ...



Where are the best cities for millennial entrepreneurs to start businesses?  ZDNet

Half of all millennials move abroad for work opportunities -- so where is the best place for them to start a business? A new list reveals where to go.



Nimble Pharmacy is working to help local pharmacies deliver drugs  CNBC

Nimble, a venture capital-backed start-up, wants to help thousands of independent pharmacies go digital.



Online sales taxes take effect in these states  Fox Business

Ten more states are imposing taxes on most online sales beginning Oct. 1.



Mike Pompeo to meet PM Modi today: 5 key issues on agenda  Livemint

New Delhi: When US Secretary of State Mike Pompeo sits down for talks with his Indian counterpart Subrahmanyam Jaishankar on Wednesday the aim will be ...


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