Law of Success: The Untold Secrets

Law of Success:  The Untold Secrets

Archive for the Category 'Aliveness'

Receptively Tuning In

Tuesday, November 28th, 2017

My intention is to have more inner stability so that I am at peace and happy no matter what is happening with my health, with my life, with my finances, with my housing, with politics, with the community where I live; no matter what is happening in my outside or inside world.

While I was ill for so long, I began feeling at the mercy of my illness (a victim mentality). When I got depressed as I watched the national and global scene this year, I felt at the mercy of current events. When I got mad at what was happening in the community where I lived, I wanted to rant and scold, and make others bad or wrong (perpetrator mentality). When I got afraid for my daughter as her life changed, I wanted to help (invoking my seeing of her as a victim, and me as a rescuer).  None of these stances; victim, perpetrator, rescuer; come from a centered, empowered place.  So we all have these perspectives inside us.  We have grown up in cultures that evoke that of us.  But today’s topic is not about the victim, perpetrator rescuer or drama triangle, it is about trying to get off that platform, and in tune with our largest vision.

One last thought about the drama or victim triangle, is that we go there when we are afraid or have some deep anxiety.  It is often the way we experience our power (either under or over someone else, or by feeling like we know more than someone else so can help them – yuck).

So one way off that triangle is to feel our own internal power.  Another way is to feel at peace and free of fear.  Being happy is a very wonderful way to stay off the triangle.

Curiously, success – which so many of us reach for, is our way of trying to be happy.  We think “if I can just have lots of success, lots of money, good relationships, security, I will be happy.

In the Abraham Hicks work, if you are happy, you set up internal conditions, you set up alignment with Source so that you feel happy, and what you have desire for is much more likely to flow to you.  That too is beyond today’s entry, but it is basic to my approach.

I want to be happy. I don’t want to worry about the future, the present, and I want to look with anticipation to the continuation of this adventure of life.

So my continuing question these days is “how do I stay happy”?  One of my ways (there are many), is to attune to and align with the Life Force that flows through me.   You could call it the Source that flows through me.   To do that, I need to be receptive.

Now I have a very active and sometimes wild mind. It does not like being quiet.  So I have developed a number of ways to deal with the mind of mine that likes to take an image, or an event, chew it to death, and show me how awful the world is.  Nope.  That is not conducive to being happy.

Most meditation is for the purpose of doing one thing:  Quietening the mind.  So I have to outsmart it.  The news here is that I have done it enough, so that I have confidence, and I know how to adjust my focus.  As you learn, you just have to practice, not judge yourself, and note what works, gently leading self back to the state you are reaching for. The state I am looking for is the flow and being happy. One of the two ingredients for being in Flow is to be happy.

Here’s one practice I do that really helps.  I want to be in the flow. I go outside as early in the day as I can, usually with a cup of hot tea. I sit down in a place where I am very unlikely to be interrupted, and I look and watch. For a while nothing happens.  I take a breath and allow myself to relax a bit more. I observe. I listen.  I hear noises, the train, traffic, and after a while, I might begin to hear bird sounds.  That takes a while, because if I step out onto the deck, in the back, it takes a while for any activity to happen.

As I look at the sky and the trees, and the grass, I find something that I appreciate about this particular day.  Today, it was raining, So I was appreciative for the overhang over the deck. I appreciated the warmth of my two coats, and that the weather was warm enough that I could stay outside today.  I love the cup I use for my tea, and I savor the warmth of holding the cup in my hand.  These are very simple things.  Yesterday, even though it was grey, it was not raining, so I appreciated the rain-free day.

As I appreciate where I am, my focus is on this moment, not on anything about what I am going to do for the day, It is just bringing attention to this moment.  When I find something to appreciate, I almost smile.  That feels good. I try to smile, and that feels even better.

Nature is very soothing to me.  Green is beautiful. I look at the evergreen trees, and the structure of the trees that have lost all their leaves.  Looking at their shape pleases me.  And I smile a little.  And I take a deep breath and relax some more.  I notice that my focus goes just a little diffuse. I am sitting very still.  I am waiting for what I have discovered next.

I notice that as I continue to relax, and stay watching what is happening at this very moment, and feeling the very small pleasures of my body in this moment, I get even quieter, and I go deeper and more relaxed.  I am looking for nothing (yet), but simple seeing what the world has to show me today – which more likely is some kind of animal life.

The more still I am, the more relaxed I am, the better I am feeling. I smile. I wait.  I know that most likely I will see birds.  But they are needing to know I am safe and not a threat. They don’t show up for a while.

As I navigate this time of being outside, I know it is a sacred time, and I don’t usually get impatient. The waiting is part of stilling the mind.  My eyes are active.  I think that is my secret. Observing, my focus is not on what I am thinking, but what I am seeing.  I am comfortable for the most part, I get happy the longer I sit there, and I know that eventually I will see some kind of animal, and then I will feel delight.  They have begun to show me their world, and its a delight.

Today, before I saw any birds, I wondered “What do birds do while it is raining?”  That was the most thought I had, and almost at that moment, a small bird flew into the leafless tree in front of me, landed, and then started shaking off its wings.  I smiled, and savored seeing the bird and what it was doing.  Then I saw more birds, and it was lovely to watch what they were doing.  Soon I began to hear bird calls, and the bird I was watching responded to the call of another bird.  Watching Life in the form of a little bird is intoxicating.

Now, I am no longer aware of how cold it is, or my wet clothes from sitting down on a damp chair, I am captivated by the delight of what I am watching.

While I watch the birds, I am not thinking of anything but the joy of watching them, and I sink deeper into the experience and savor it.

Every day it is different. Yesterday I saw a squirrel working on building a nest, and watched him traverse his highway through the trees.

My heart opens, my mind is quiet, my body is quiet, and I soak up the stillness and the privilege of being alive.

I am more tuned into my own Beingness.

I have created a container in myself of joy and attunement.  I go into my life for the day. I hold bliss to my heart.

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Tuning in or Focusing

Saturday, November 25th, 2017

I’m better! How wonderful! I’m happy!! I’ve focused on a food plan for more than a year that has significantly reduced inflammation in my body( a version of the paleo plan). My colon is better. My lungs are much better.

Many, including my GI doctor, thought I was in major suffering because of my diet. It was not suffering. I had been so sick, that nothing was more important than feeling better again. No bowl of ice cream was tempting when I knew that my colon and my physical energy would take over a week to get back to normal.

It was a very simple choice to me. Do I go with a momentary pleasure for sugar, or do I have a whole week of feeling good? No doubt on that choice. I’ll take feeling good most of the time. I experimented from time to time, and every time, I would conclude: Nope, not worth feeling so sluggish that I can barely move for a week.

So that process I have gone through with my health came out of a deep desire to get well. Getting well was way more important than any thing else. Took being in bed for months to be willing to let go sugar in everything.

Took 3 years to make that decision. Once made, however, I had a focus that was unshakeable. The decisions out of that focus were easy. I also had help. The Universe provided a friend who was willing to take me under her wing and show me how to cook on the plan, how to not feel deprived of desserts, and alternative cooking compounds that would support my diet. Way wonderful. I was so grateful.

While I was focusing on getting well, I forgot about being happy. Things got heavy and ponderous. My body was in survival, and I knew it.

Finally, now, I am well enough that I want to recover feeling good emotionally most of the time. I want to hold the stability of well being no matter what is happening in the world, no matter how I feel, no matter how I respond to other people.

My success with my health gives me much confidence that I can begin to build a stable center inside of good feeling thoughts, so that I can tune into well-being and happiness.

It takes as much focus and commitment as the food plan did. Every morning now, I get up and do something that helps me tune into better feelings and thoughts. It’s like looking through a whole new pair of eyes. I will write a few entries on what I am doing, because it is pretty easy; once I made the decision that I was deeply committed to feeling emotionally well. Good to talk with you again. Be well.

Here’s a link to a you tube video I made about Centering, that you might enjoy. Identification Exercise

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The Secret to Creating the Impossible

Friday, July 14th, 2017

I am SO much better. To celebrate my return, I wanted to share a very simple secret to creating a reality that you want, but seems improbable. It is so simple.

All you have to really do is
know that it is possible.

This sounds too easy to be true. But it is simple, and it is true. Ah, but the however…… to know (not just believe) that it is possible: that is the conundrum. I have written about it repeatedly here on this blog. Here are steps to the creation of the impossible.

1. Be tuned in, tapped in, and turned on to your aliveness.
2. Raise your vibratory rate again, and again, and again.
3. Do your personal and spiritual growth work.
4. Trust in your own inner compass and use your intuition.
5. Connect with the best and highest of yourself.
6. Connect with the largest vision of your life.
7. Stay in flow as much as possible
8. Enjoy and delight in the present moment.
9. Know that what you desire is possible.
10.Journey through the gap between “what is currently” to the “what is of the future”.

“What?##!!” you say. “That could take a lifetime.” So it could, but what a lifetime it is! And as I have said so many times before, it is all a State of Being. Some people call it a mindset. But there is much more to it than your mind. It is your whole being, body, soul, emotions, mind, and consciousness.

A story might help. I had a health condition called colitis. (I changed the verb to past tense, did you notice). My Dad and his brother also had it. My Dad was forced to retire when in his early 40’s because he could not work.

My colitis began in my late 40’s and I was able to work. Last
fall I resolved to make my health my top priority. The autoimmune food plan that I have committed to has really made an improvement. I’ve been feeling better.

However, in my secret self, I did not believe I would ever be without this ‘disease.’ I’ve heard many stories of other people who were able to make themselves better, but inside I figured that was for other people, it couldn’t happen to me. One day something really got my attention.

I was telling my oldest brother about my condition, and he just out of the blue, said “You know don’t you, that Dad healed himself of this when he was 65?” I said no, I didn’t know that. My whole being reeled!

He continued. “You are doing the same thing, you know. You are eating only those foods that don’t create inflammation. You are eating happy meat, you are eating organically. You are fundamentally creating the same circumstance that Dad did. The other thing he did was gather some prayer warriors and ask for a healing.”

I thought to myself, “My Dad was really a lot sicker than I ever have been. If he could live with the disease that long, and then cure it when he was 65, then by golly so can I!”

And all of a sudden, healing my body of the disease became very real to me. I could now envision the possibility of being free of Colitis. The Universe has offered me some very different ways of healing it that I didn’t expect. I totaled my car in March while driving to see my daughter. My doctor offered a brand new procedure to take out my colon except for a few inches of it (no outside bag). “You would be disease free” she said.

Dying or having major surgery was not what I had in mind. But there was certain humor about the fact that I could be completely disease free in those possibilities. I passed on those options.

But now I knew it was possible to become free of this condition. And I am getting better and better and better. Sometime soon, I intend to report to you that I no longer have that condition.

When you know something CORE deep, it is so much easier to journey through the unknown of the GAP without clutching in fear or the need to figure it out.

So that’s the profound secret to changing Reality from what you have to: what you want it to be. Just this simple. Know that it is possible.

Let me hear from you. please share your story with me. You can talk to me on the Public Facebook Group called “Success Factors

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Times are A’Changing

Thursday, December 10th, 2015

I cannot believe that 2015 just rolled right by without me writing.  I wrote in February “Some truly spectacular things have been happening for me, and yet it has been a very jerky ride. One day things are great. The next day, or moment, things are upside down again.”

I wrote further:

“These Are High Octane Times

    “Here’s what I’m thinking. We are in times when things are shifting big time. If you can stay tuned in, tapped in, turned on to life, your awareness will expand and you see multiple dimensions of possibility.
    But making this shift is a challenge. Whatever is not alive and awake comes up and grabs you and says “Wake up!” It is not fun getting those wake up calls. But the potential is phenomenal and the energy is here for us to transform exponentially. The energy will propel us forward powerfully. Of course when we hit a snag, it feels like running into a tree when we have been going 100 miles an hour.”

How true. How true. Oh my goodness, looking back on that, I feel like it was a prophecy for the rest of the year.  It has been a turbulent year for me and for everyone I know.

I have spent one heck of this year grappling with patterns inside me that are reactive, therefore severely inhibiting my aliveness.  And now we are at the end of the year and the outside world is having some challenges as well. We had the worst drought and fires during the summer, now there is flooding in Washington and Oregon. Terrorist activities are happening around the world.

My housemate was so depressed a week ago. I passed along the perspective that I learned from my daughter. When I look through the eyes of Source at these issues, my human side doesn’t understand what it sees, and makes up all kinds of stories. ‘The world is not safe, it is going to heck in a handbasket.’  The larger aspect of me does not quite understand what is happening, but knows with no doubt that joining in with these chaotic energies does not help anyone. If I go down to the despair and depression, I help no one and I hurt myself. When I can stay in a higher state of being, I can see the underbelly of humanity, but still know that there are wonderful things about humanity as well.

When I am anchored like a rock to my knowingness and my compassion, I can be OK.  I don’t have to fall into the well of reactivity that has so often captured my awareness.

When I do that, I am finding this week, that my whole perspective is vibrant and alive and wondrous.  There have been so many extraordinary things that have happened. I am so grateful to be alive. I see evidence all around my world that a swell of consciousness is expanding. We as a species are growing and shifting. I am so glad to be a part of this shift. Is it easy?  Depends on where I am.  In the smaller aspects of me, not so much, which is where I have been having to extract myself again and again all during this year.  When I am in my heart, and in my neutrality, I see things so differently, and the outside world is just shuddering into alignment of my vision and that is breathtaking.

There is much to tell you about it. I think we humans are getting more telepathic. Serendipities are happening all over the place.

I watch people change in front of my eyes and apologize. People I never in a million years would expect could change.

I see people grappling with death, aging, and or disability, with grace and wisdom, while facing their own imminent death or that of a loved one. There’s a whole movement to have a conscious, compassionate and wise  and ‘green’ death.

I see our science catching up to the new realities.  We are understanding that we are not the only species that can communicate, have empathy, compassion, caring, or have thoughts. See this Ted Talk that  is not even a day old called “What are Animals thinking and Feeling?”

When we are experiencing times such as these, I look for signs from the Universe, to let me know that there is not only hope, but real change in process.

Yes we are vulnerable. These times can be scary because it places us into our vulnerability. But guess what. It also strips off our masks, and our husks so that we can be more heartfelt and connect deeper.

I’ll close with a story. My son wanted me to read the Lord of the Rings aloud to him when he was about 8 or 9. So we curled up in bed every night for months and read as a family.  This Mom learned a profound lesson that has stood by me through many dark times in my life.

Frodo a small hobbit was tasked with returning a powerful ring into a raging volcano. He was up against what appeared to be insurmountable odds. No matter how terrifying, with the help of his friends, Frodo persevered and succeeded one step at a time through three long books.

My take away? One small person can make an immeasurable difference, so never give up, never lose hope, because reality can change in an instant. We have many people on this planet who are not giving up. They are making a difference. Each of us can too.

 

 

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